We are made up of 60% of it and it is essential to every cell in our body.  We use it to cool our body with sweat, to circulate oxygen and fuel to our organs, and eliminate waste products via blood.  Drinking more water is the simplest task we can do to improve our health.  Did you know that the most common cause of mid afternoon fatigue is actually caused by mild dehydration?  Go ahead and  embrace one your most natural and essential needs. Try to drink at least 1/3rd of your body weight in ounces of pure water each day.

Keeping Hydrated can help with:

• Improves energy
• Increases detoxification
• Eliminates headaches
• Moisturizes skin
• Improves concentration