Get dreamin'  with california poppy added to your bedtime tea.  California poppy (Eschscholzia californica) is one of my most favorite nervines (central nervous system relaxer) to help with sleep because its gentle effects on the body.  

This herb helps to relieve some of the issues that are associated with insomnia such as anxiety and pain plus some of the herbal constituents are working to support and balance of the nervous system.