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How Gratitude Can Improve Your Health

Express Yourself

Start by writing down what you are thankful for each day

Tell the people in your life how much you love them

Pay it forward... purchase coffee for the person behind you in line!

And there's science behind it too…

Want to learn more?

Click on this studies below to read how gratitude can literally change your mood and life…

Gratitude as a psychotherapeutic intervention

Witnessing excellence in action: 'other' praising emotions elevation, gratitude, and admiration

Counting blessings versus burdens

The social functions of the emotion of gratitude via expression

Gratitude and well being the benefits of appreciation

 

Increase your daily dose of gratitude!

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