Vitamin B6 (Pyridoxine) is especially important for regulating moods and also helps to prevent mental fatigue.  This water soluble vitamin plays a key role in producing serotonin (the feel good neurotransmitter) and dopamine in the brain.  Vitamin B 6 supports the body in making hemoglobin which carries energy boosting oxygen to the brain which could also improve memory.

Benefits Include:

•  Maintains healthy brain function
• Key role in synthesizing antibodies needed to fight disease
• Maintains normal nerve function
• Supports neurotransmitters such as dopamine and serotonin
• Aids in forming red blood cells

Food Sources Include:

• Cereal grains
• Legumes
• Vegetables (Carrots, Spinach, Peas, Potatoes)
• Milk
• Cheese
• Eggs
• Fish
• Liver
• Meat

Thorne B-Complex #6