At around 2pm everyday I notice that I get a little hungry...

I don't want to eat anything too large, just a snack to boost my energy and get me to dinner.

Packing some nuts is a great way to push you out of the mid afternoon slump.

Brazil Nuts

These are loaded with polyunsaturated fats and selenium.  Just one of these nuts a day will provide your daily requirement of selenium!  Selenium have been proven to reduce the risk of heart disease,  decrease inflammation within the body, and support your thyroid.

Cashews

Excellent source of monounsaturated fats and many minerals including copper, magnesium, potassium, iron, zinc, biotin, and protein.