Chia seeds are native to South America and have been a staple in the Mayan diets for centuries because of their high content of healthy oils and antioxidants.

Omega 3's offer a wide variety of health benefits from reducing inflammation in the body to even enhancing cognitive function.

Chia seeds are also high in fiber, calcium, phosphorus, magnesium, and manganese.

The best part is that you can add them to anything including cereal, pudding, juices, and salads.