Chia seeds are native to South America and have been a staple in the Mayan diets for centuries because of their high content of healthy oils and antioxidants.
Omega 3's offer a wide variety of health benefits from reducing inflammation in the body to even enhancing cognitive function.
Chia seeds are also high in fiber, calcium, phosphorus, magnesium, and manganese.
The best part is that you can add them to anything including cereal, pudding, juices, and salads.
Making olive oil is both an art and a science. Besides sourcing the best organic, non-GMO olives, there's many other standards that must be taken into account.
Medicinal mushrooms have a profound healing power, and were used thousands of years ago by the Greeks, Egyptians, and Chinese as a means to promote longevity…
So, we're all pretty darn familiar with the research based on the Mediterranean diet that shows a correlation between a diet rich in healthy fats, fish, and vegetables…
Okay, maybe this is a little easier said than done! To create a lasting change in your diet slowly integrate more fresh foods into your diet…
Gymnema sylvestre aka "the sugar destroyer" is a powerful herb that reduces the perception of sweetness inside the mouth and seems to increase the perception of bitterness by neural inhibition…
Resveratrol is believed to be responsible for "French Paradox" (how the french are able to smoke, drink, and eat red meat yet have a lower cardiovascular rate than the US)…
Eating a diet from in-season fruits & veggies provides many benefits for you and the environment…
Our old faithful friend garlic has amazingly wonderful properties that contain valuable therapeutic uses…
This abundant ocean plant is essentially a seaweed that thrives in the sunlight and takes in a large amount of nutrients and minerals from the water around…