At-home constitutional hydrotherapy is a simple way to build immunity while pushing your body from the ultra stressed sympathetic (fight or flight) mode…

The Therapeutic order is a great tool to help us create a foundation for healing…

The cold socks stimulate the body to reflexively increase blood circulation which helps to decrease congestion in the upper respiratory passages, head and throat…

Gosh, do you think Hippocrates might have been on to something when he said "let food be they medicine" over 2300 years ago…

The Vis is our own healing potential within the body & soul which allows the body to heal itself…

The secret to smoother skin, increased tone, and detoxification is easier than you think! Skin brushing has been around for centuries…

In naturopathic medicine we always look for the cause of any imbalance in the body rather than simply treating any symptoms that arise. Symptoms are viewed as expressions of the body’s natural attempt to heal but when the origin of a disease is removed or treated the patient is able to recover.

At-home constitutional hydrotherapy is a simple way to build immunity while pushing your body from the ultra stressed sympathetic (fight or flight) mode…

The Therapeutic order is a great tool to help us create a foundation for healing…

The cold socks stimulate the body to reflexively increase blood circulation which helps to decrease congestion in the upper respiratory passages, head and throat…

Gosh, do you think Hippocrates might have been on to something when he said "let food be they medicine" over 2300 years ago…

The Vis is our own healing potential within the body & soul which allows the body to heal itself…

The secret to smoother skin, increased tone, and detoxification is easier than you think! Skin brushing has been around for centuries…

In naturopathic medicine we always look for the cause of any imbalance in the body rather than simply treating any symptoms that arise. Symptoms are viewed as expressions of the body’s natural attempt to heal but when the origin of a disease is removed or treated the patient is able to recover.

Napping is a very controversial subject with parties supporting both ends of the spectrum. Some people swear by naps while others believe it disrupts their sleeping cycle…

Flower Essences are one of my all-time favorite energetic treatment modalities because it is very low force yet can have profound effects! Flower Essences can be used to rebalance the emotional & energetic state of the body and help with common complaints from anxiety to emotional eating.

There is nothing better than to sip a relaxing tea in the evening and let all your worries escape while you ease the tension of a long day…

Do you feel tired all day even with that double tall almond milk latte?…

Are you still looking at the clock hours later after trying to go to bed?…

Is your schedule go, go, go and then hit the pillow? Are you still checking your inbox at 10pm?…

Magnolia bark (Magnolia officialis) has been shown to lower cortisol, the stress hormone. Increased cortisol occurs from chronic stress and is also associated with weight gain…

Whether you realize it or not, stress plays a huge role in your health! The stresses in life have changed dramatically over the centuries but our response still remains the same…

Get dreamin' with california poppy added to your bedtime tea…

It seems as though insomnia is a common occurrence in our culture with the constant stresses in our lives and the endless amounts of media at our fingers tips keeping us awake at night. Not getting enough sleep can lead to some serious health issues and impair our ability to learn, our memory, mood, decrease our immunity, and negatively affect our weight and metabolism. Creating a proper sleep hygiene habit is the first step for a restful nights sleep.