WELLNESS TOPIC A-Z
Allergies & Sensitivities
Okay guys, it's time to get real. How long has it been since you changed your bed pillows?..
It's such a beautiful time of year and the air has a subtle sweet smell but with that comes pollen and allergies…
The weather is getting warmer and we all have the urge to frolic in nature but those darn allergies are kicking up! What causes seasonal allergies?…
We are constantly exposed to toxins in our environment from our food, water, home, and surroundings however cleansing can help decrease the toxin load in our bodies…
There are so many people who have chemical sensitivities from synthetic perfumes which can show up as symptoms ranging from headaches to skin rashes..
Botanical Medicine & Remedies
Ready to reflect, assess, and refresh your life? Trying just a few of these techniques can get you on the path to renewed wellness…
Imagine a refreshing cup of white tea infused with fresh peaches and a hint of mint while reading your usual morning blog or perhaps a cup of chamomile tea with a pinch of lemon while taking an evening bath…
Mugwort, aka Artemisia vulgaris, an amazing women's herb used to tonify the reproductive system…
Tea is the most consumed beverage in the world but do we really know how to optimize the flavor and the nutrients out of each brew? …
The mint family is one of the most useful medicinal and culinary herb families because of it's great taste and healing properties…
Physical touch and pleasure are some of the best activities to improve the overall health of your body and mind…
It’s the time of year when leaves transform into vibrant hues, sweaters come out of storage, and the air becomes refreshingly crisp…
This season of new beginnings is the perfect time to turn deeper into yourself and rejuvenate your body.
Making olive oil is both an art and a science. Besides sourcing the best organic, non-GMO olives, there's many other standards that must be taken into account.
What is the spring equinox? the word equinox means "equal night" where the days and nights are equal…
It's such a beautiful time of year and the air has a subtle sweet smell but with that comes pollen and allergies…
Chamomile certainly isn't just your grandmother's evening tea anymore! This sweet smelling tea has a long history that goes way back to ancient..
There is nothing better than to sip a relaxing tea in the evening and let all your worries escape while you ease the tension of a long day…
Burrrrr! It's time to stock your pantry full of warming herbs that give you that extra cozy feeling…
Horsetail contains high amounts of silica (along with many other goodies) which has been shown to help strengthen weak brittle nails and create a shiny mane when applied topically…
Osha root (Ligusticum porteri) has been used in Native American medicine and Traditional Chinese medicine for decades for both its spiritual properties…
Being immersed in olives for the last month, I couldn't help but write about the endless uses for this magical and nourishing food…
After exploring the rainforest with local "bush" doctors and shamans in Central America…
Magnolia bark (Magnolia officialis) has been shown to lower cortisol, the stress hormone. Increased cortisol occurs from chronic stress and is also associated with weight gain…
No, I'm not referring to hallucinogenic mushrooms! I'm talking about the endless benefits of medicinal mushrooms used for healing and optimal living…
Propolis is a strong resinous substance from plants, used by bees for sealing hives. You can find sources of Propolis in various regions including Brazil, Australia, Europe, the United States and China…
As the temperatures drop there's nothing more inviting than a warm cup of tea to snuggle up with next to the fire…
Gemmotherapy is pretty amazing! It's technically a form of botanical medicine but it uses only the buds and young shoots of trees (also the rootlets, bark, catkins, seeds, and sap…
I love integrating flower essences into daily life... they are so gentle yet powerful at the same time. Read more about some of the flowers and their unique profiles…
We are blessed with the gift of fertility and even if your not ready for little ones running around, getting to know your body and cycle is very important to tune into your feminine wisdom…
Our ancestors knew the benefit of drinking bitters before meals to stimulate digestion and it was a very common practice for centuries…
Brain Health
I think one of the best things a person could do is to test for nutrient deficiencies before going on medications to find the root cause or start supporting the body's natural processes…
I don't know about you, but when I get nervous my stomach always gets upset... so why wouldn't the reverse happen? If the stomach is upset then mental symptoms could occur?…
Isn't it annoying that the body reacts to stressors the same way it did in prehistoric times…
It seems like it's all about the MTHFR these days!
Having a defect in this enzyme can be linked to depression, autism, ADHD, schizophrenia, heart disease, nutrient deficiencies, and many other illnesses. So, how can one simple enzyme cause so many problems in the body?
A mutation in methylenetetrahydrofolate reductase (MTHFR) causes a chain reaction in many metabolic processes because it is a key player in building neurotransmitters, creating antioxidants, along with B12 and other nutrients.
Did you know that the brain has 2 regions that are able to repair itself which includes the hippocampus (related to long term memory) and the olfactory bulb (related to our sense of smell)…
Clean Beauty
Mugwort, aka Artemisia vulgaris, an amazing women's herb used to tonify the reproductive system…
How long are you brushing? The American Dental Association recommends at least brushing for 2 minutes two or more times a day…
You've waited for this gorgeous weather all year long so you could finally get outside and soak up some rays. But is your skin as ready as you are?…
Doesn't it seem counter intuitive to apply oil to your face before bed instead of washing it with facial cleanser and then doing a little exfoliation?…
Who doesn’t want gorgeous, glowing skin? Many people associate a radiant complexion with good overall health, and they’re right…
Pumpkins are loaded with natural exfoliating acids and antioxidants which translates into smoother, brighter, glowing skin…
Vitamin C Rich Kiwi & Papaya Mask Mash 1 kiwi with 1/2 of a papaya then add 2 tbsp of honey…
Besides the luxury of the fragrance and the sheer beauty of the delicate petals, I'm amazed at how effective rose hip seed oil is at erasing all those years of careless sunbathing in my teens…
Did you know that the chilly winter air can deplete your skin of moisture resulting in a dull, even dry appearance?…
Horsetail contains high amounts of silica (along with many other goodies) which has been shown to help strengthen weak brittle nails and create a shiny mane when applied topically…
Being immersed in olives for the last month, I couldn't help but write about the endless uses for this magical and nourishing food…
Greek women take full advantage of all the wonderful plants around them like olive trees, chamomile, rosemary, sage, and dittany. Learn their secrets to gorgeous hair!
They use olive oil in everything including their hair.
Avocados, which are also rich in oils and vitamin E are abundant in the country.
Well, first off, the Greek women know that beauty comes from the inside out and their lifestyle is the foundation for glowing skin and a vibrant life…
One of my personal favorite things to do with roses is a hydrosol which refreshes and moisturizes the skin. Give it a try!
In today's society it's now more rare to meet someone without tattoo than with them. The biggest issue now is that people are getting tattoos without knowing what is in the ink that is injected into their skin!
So who hasn't had a bad hair day? As the temperatures increase the air tends to get drier which could mean more frizz but not necessarily...
So my newest morning ritual involves turning the shower to cold at the end as long as I can handle it... right now I'm at 10 seconds…
Activated charcoal has been used for thousands of years to cleanse and detoxify the body…
Propolis is a strong resinous substance from plants, used by bees for sealing hives. You can find sources of Propolis in various regions including Brazil, Australia, Europe, the United States and China…
Papaya is loaded with wonderful antioxidants and enzymes that will exfoliate your skin and give you a healthy vibrant glow…
Strawberries are rich in alpha-hydroxy acids which helps to slough off dead skin cells giving the skin a beautiful glow…
My evening ritual involves taking a bath every night before I go to bed. Bathing relaxes muscles, stimulates…
Pumpkins are loaded with natural exfoliating acids and antioxidants which translates into smoother, brighter, glowing skin…
There are so many people who have chemical sensitivities from synthetic perfumes which can show up as symptoms ranging from headaches to skin rashes..
The most gentle way to rid yourself of toxins is as simple as heat and sweat! By eliminating toxins through your skin…
Common Conditions
Become in-tune with your body, halt sugar cravings in their tracks, improve digestion, nourish your metabolism, lose weight, and feel vibrant just in time for the sunshine…
Ready to reflect, assess, and refresh your life? Trying just a few of these techniques can get you on the path to renewed wellness…
Napping is a very controversial subject with parties supporting both ends of the spectrum. Some people swear by naps while others believe it disrupts their sleeping cycle…
How long are you brushing? The American Dental Association recommends at least brushing for 2 minutes two or more times a day…
Physical touch and pleasure are some of the best activities to improve the overall health of your body and mind…
Bad breath can come from a lot of sources from eating stinky food (like onions or garlic), to gum disease, tooth decay, smoking, and even toxins in the gi tract…
It’s the time of year when leaves transform into vibrant hues, sweaters come out of storage, and the air becomes refreshingly crisp…
This season of new beginnings is the perfect time to turn deeper into yourself and rejuvenate your body.
When was the last time you smelled the subtle floral scents within the air or really tasted your food?…
Have you ever had a cold with miserable facial pain or a stuffy nose so bad you have to breathe out of your mouth?…
Do you find yourself fatigued most of the day? Sometimes the cause of fatigue can be due to mitochondrial dysfunction…
It might seem counterintuitive to use electrical impulses to control pain but it's been used for a very long time in naturopathic medicine as a pain management technique…
It's such a beautiful time of year and the air has a subtle sweet smell but with that comes pollen and allergies…
I think one of the best things a person could do is to test for nutrient deficiencies before going on medications to find the root cause or start supporting the body's natural processes…
Is your schedule go, go, go and then hit the pillow? Are you still checking your inbox at 10pm?…
The weather is getting warmer and we all have the urge to frolic in nature but those darn allergies are kicking up! What causes seasonal allergies?…
Guess what time it is?! ... Its Osteoporosis awareness month which affects ALL of us gals…
Did you know that about 79 million Americans are currently infected with HPV! About 14 million people become newly infected each year…
Whether you realize it or not, stress plays a huge role in your health! The stresses in life have changed dramatically over the centuries but our response still remains the same…
Sometimes the most potent cure for the common cold is right in front of us! Onion ear muffs are great for fighting ear infections while a carrot poultice can soothe a sore throat…
The cold socks stimulate the body to reflexively increase blood circulation which helps to decrease congestion in the upper respiratory passages, head and throat…
Isn't it annoying that the body reacts to stressors the same way it did in prehistoric times…
We are blessed with the gift of fertility and even if your not ready for little ones running around, getting to know your body and cycle is very important to tune into your feminine wisdom…
Our ancestors knew the benefit of drinking bitters before meals to stimulate digestion and it was a very common practice for centuries…
Detox
Bad breath can come from a lot of sources from eating stinky food (like onions or garlic), to gum disease, tooth decay, smoking, and even toxins in the gi tract…
This season of new beginnings is the perfect time to turn deeper into yourself and rejuvenate your body.
Mud & peat baths offer many therapeutic benefits from detoxification to immune stimulation…
I recently moved a magical mountain location surrounded by endless waterfalls, rivers, and forest as far as you can see but it also happens to be quite chilly here…
Dandelions (Taraxacum officinale) dare to grow anywhere whether it's in the middle of the city or out in the country, they're very hardy and perhaps that is why they offer us so many health benefits…
In today's society it's now more rare to meet someone without tattoo than with them. The biggest issue now is that people are getting tattoos without knowing what is in the ink that is injected into their skin!
Activated charcoal has been used for thousands of years to cleanse and detoxify the body…
We are constantly exposed to toxins in our environment from our food, water, home, and surroundings however cleansing can help decrease the toxin load in our bodies…
Hydrotherapy certainly isn’t a new type of treatment since it was first documented as far back as the 5th century B.C, but it is having a revitalization with the sprouting of new spas around the area…
Visiting a waterfall is a cleansing experience for the mind & the body by the sheer beauty of being there are also through the invigorating ions…
The most gentle way to rid yourself of toxins is as simple as heat and sweat! By eliminating toxins through your skin…
Our old faithful friend garlic has amazingly wonderful properties that contain valuable therapeutic uses…
The secret to smoother skin, increased tone, and detoxification is easier than you think! Skin brushing has been around for centuries…
Castor oil comes from castor seeds (Ricinus communis) and is pretty amazing at reducing inflammation and promoting healing..
Artichokes are a good source of fiber and are quite nutritious with vitamin C, vitamin K, folate, magnesium, potassium and manganese packed in.
Aloe Vera is a very versatile plant since its different parts are able to treat many aliments of the body both internally and externally…
DIY Face Masks
Vitamin C Rich Kiwi & Papaya Mask Mash 1 kiwi with 1/2 of a papaya then add 2 tbsp of honey…
One of my personal favorite things to do with roses is a hydrosol which refreshes and moisturizes the skin. Give it a try!
Activated charcoal has been used for thousands of years to cleanse and detoxify the body…
Papaya is loaded with wonderful antioxidants and enzymes that will exfoliate your skin and give you a healthy vibrant glow…
Strawberries are rich in alpha-hydroxy acids which helps to slough off dead skin cells giving the skin a beautiful glow…
Pumpkins are loaded with natural exfoliating acids and antioxidants which translates into smoother, brighter, glowing skin…
Besides the lovely scent of these delicate petals, roses can be used topically as a toner because of its light astringent properties.
3 parts which hazel extract
1 part distilled water
fresh organically grown rose petals
There are so many amazing natural beauty treatments you can do by going to your local grocery store and picking up some produce…
Every girl should keep an extra cucumber in the fridge just in case it might be needed to decrease inflammation around the eyes after a long night. Cucumbers contain a high amount of ascorbic acid which can help prevent water retention and when placed over the eyes they reduce the puffiness and add a calm cooling touch.
Emotional Wellness
When was the last time you smelled the subtle floral scents within the air or really tasted your food?…
Coming down with a case of the blues? You’re not alone…
Flower Essences are one of my all-time favorite energetic treatment modalities because it is very low force yet can have profound effects! Flower Essences can be used to rebalance the emotional & energetic state of the body and help with common complaints from anxiety to emotional eating.
Do you feel tired all day even with that double tall almond milk latte?…
Magnolia bark (Magnolia officialis) has been shown to lower cortisol, the stress hormone. Increased cortisol occurs from chronic stress and is also associated with weight gain…
Start your day off with a high protein breakfast such as a spirulina smoothie. Protein helps to balance blood sugar and increases satiety…
Light therapy works by simulating the sunlight with full-spectrum light that is missing during the darker winter months….
Food & Nutrition
Making olive oil is both an art and a science. Besides sourcing the best organic, non-GMO olives, there's many other standards that must be taken into account.
Feeling hungry? Eat an avocado! The Nutrition Journal recently published a study that found adults who added 1/2 of an avocado to their lunch decreased their appetite by 40% for up to 3 hours…
Gosh, I don't know what I love more about this season... the crisp air, drinking warm tea, or the cozy food! Try this super yummy kale, pumpkin, and goat cheese salad to get some fall flavor…
These yellow and black buzzers have a huge job to do in our eco system and they certainly don’t get the appreciation they deserve…
This abundant ocean plant is essentially a seaweed that thrives in the sunlight and takes in a large amount of nutrients and minerals from the water around…
Did you know that the chilly winter air can deplete your skin of moisture resulting in a dull, even dry appearance?…
This classic saying actually has quite a bit of merit! Eating raw apples regularly is great for gout and rheumatism. 2 apples a day can actually reduce cholesterol levels by 10%…
The first Greek document describing carob was over 4,000 years ago! The Greeks were the first ones to cultivate this plant and discover all the wonderful uses…
The Greeks have been familiar with this gorgeous fruit since ancient times and in Greek Mythology, the pomegranate was known as the "fruit of the dead" and used to honor the spirits of the dead…
So, we're all pretty darn familiar with the research based on the Mediterranean diet that shows a correlation between a diet rich in healthy fats, fish, and vegetables…
So, you really want to be healthy, you love to cook, and you value organic, non-GMO, local food....
Dandelions (Taraxacum officinale) dare to grow anywhere whether it's in the middle of the city or out in the country, they're very hardy and perhaps that is why they offer us so many health benefits…
I honestly never thought I would utter those words! I have always been a Vitamix, Juicing, dehydrating, kinda gal but things are changing with my new found freedom from medical school…
Do you still want to unwind at a party but not feel gross the morning after? My answer, Kava Cocktails…
Okay, maybe this is a little easier said than done! To create a lasting change in your diet slowly integrate more fresh foods into your diet…
This is my favorite raw dish of all time!!! I'm usually not a fan of carbs because I get really tired after eating them but this version of "pasta" is perfect….
Gymnema sylvestre aka "the sugar destroyer" is a powerful herb that reduces the perception of sweetness inside the mouth and seems to increase the perception of bitterness by neural inhibition…
Sometimes the most potent cure for the common cold is right in front of us! Onion ear muffs are great for fighting ear infections while a carrot poultice can soothe a sore throat…
Most of the time when we think of traditional dishes during the holiday season, "healthy" is usually not the first word that comes to mind…
Gosh, do you think Hippocrates might have been on to something when he said "let food be they medicine" over 2300 years ago…
Food Conditions
Pumpkins are loaded with natural exfoliating acids and antioxidants which translates into smoother, brighter, glowing skin…
Bad breath can come from a lot of sources from eating stinky food (like onions or garlic), to gum disease, tooth decay, smoking, and even toxins in the gi tract…
This season of new beginnings is the perfect time to turn deeper into yourself and rejuvenate your body.
This classic saying actually has quite a bit of merit! Eating raw apples regularly is great for gout and rheumatism. 2 apples a day can actually reduce cholesterol levels by 10%…
Okay, maybe this is a little easier said than done! To create a lasting change in your diet slowly integrate more fresh foods into your diet…
Sometimes the most potent cure for the common cold is right in front of us! Onion ear muffs are great for fighting ear infections while a carrot poultice can soothe a sore throat…
Food Theory
So, you really want to be healthy, you love to cook, and you value organic, non-GMO, local food....
I honestly never thought I would utter those words! I have always been a Vitamix, Juicing, dehydrating, kinda gal but things are changing with my new found freedom from medical school…
Gosh, do you think Hippocrates might have been on to something when he said "let food be they medicine" over 2300 years ago…
Eating a diet from in-season fruits & veggies provides many benefits for you and the environment…
Having a picnic with fresh local season fruits and veggies is a great way to appreciate nature and the embrace the wonderful healing foods in your region…
Foundations of Health
How long are you brushing? The American Dental Association recommends at least brushing for 2 minutes two or more times a day…
At-home constitutional hydrotherapy is a simple way to build immunity while pushing your body from the ultra stressed sympathetic (fight or flight) mode…
I feel like this is the first time in seriously over a decade that I can actually relax…
Start your day off with a high protein breakfast such as a spirulina smoothie. Protein helps to balance blood sugar and increases satiety…
Health & Wellness
Meditation can have profound effects on the quality of your life, your happiness, and the way you view stress…
Become in-tune with your body, halt sugar cravings in their tracks, improve digestion, nourish your metabolism, lose weight, and feel vibrant just in time for the sunshine…
Napping is a very controversial subject with parties supporting both ends of the spectrum. Some people swear by naps while others believe it disrupts their sleeping cycle…
Mugwort, aka Artemisia vulgaris, an amazing women's herb used to tonify the reproductive system…
How long are you brushing? The American Dental Association recommends at least brushing for 2 minutes two or more times a day…
Tea is the most consumed beverage in the world but do we really know how to optimize the flavor and the nutrients out of each brew? …
You've waited for this gorgeous weather all year long so you could finally get outside and soak up some rays. But is your skin as ready as you are?…
It's a $5 billion dollar industry and 1 in every 5 Americans are currently taking at least one supplement or vitamin…
The mint family is one of the most useful medicinal and culinary herb families because of it's great taste and healing properties…
It's the most ancient form of healing documented… We are coming back full circle, understanding that by isolating a single chemical within a plant destroys the inherent intelligence of the whole to work in brilliant complexity.
Bad breath can come from a lot of sources from eating stinky food (like onions or garlic), to gum disease, tooth decay, smoking, and even toxins in the gi tract…
Okay, so the first part of this hike gets a little vertical but the scenery is amazing...
When was the last time you smelled the subtle floral scents within the air or really tasted your food?…
Have you ever had a cold with miserable facial pain or a stuffy nose so bad you have to breathe out of your mouth?…
What is the spring equinox? the word equinox means "equal night" where the days and nights are equal…
Do you find yourself fatigued most of the day? Sometimes the cause of fatigue can be due to mitochondrial dysfunction…
At-home constitutional hydrotherapy is a simple way to build immunity while pushing your body from the ultra stressed sympathetic (fight or flight) mode…
It might seem counterintuitive to use electrical impulses to control pain but it's been used for a very long time in naturopathic medicine as a pain management technique…
It's such a beautiful time of year and the air has a subtle sweet smell but with that comes pollen and allergies…
It turned out not to be so bad! I felt energized, clear headed, and refreshed after jumping out of my super quick showers for the last couple of mornings…
There is nothing better than to sip a relaxing tea in the evening and let all your worries escape while you ease the tension of a long day…
These yellow and black buzzers have a huge job to do in our eco system and they certainly don’t get the appreciation they deserve…
Osha root (Ligusticum porteri) has been used in Native American medicine and Traditional Chinese medicine for decades for both its spiritual properties…
Herbs & Plant Monographs
Mugwort, aka Artemisia vulgaris, an amazing women's herb used to tonify the reproductive system…
The mint family is one of the most useful medicinal and culinary herb families because of it's great taste and healing properties…
It's the most ancient form of healing documented… We are coming back full circle, understanding that by isolating a single chemical within a plant destroys the inherent intelligence of the whole to work in brilliant complexity.
Chamomile certainly isn't just your grandmother's evening tea anymore! This sweet smelling tea has a long history that goes way back to ancient..
These yellow and black buzzers have a huge job to do in our eco system and they certainly don’t get the appreciation they deserve…
Horsetail contains high amounts of silica (along with many other goodies) which has been shown to help strengthen weak brittle nails and create a shiny mane when applied topically…
Osha root (Ligusticum porteri) has been used in Native American medicine and Traditional Chinese medicine for decades for both its spiritual properties…
Dandelions (Taraxacum officinale) dare to grow anywhere whether it's in the middle of the city or out in the country, they're very hardy and perhaps that is why they offer us so many health benefits…
Magnolia bark (Magnolia officialis) has been shown to lower cortisol, the stress hormone. Increased cortisol occurs from chronic stress and is also associated with weight gain…
No, I'm not referring to hallucinogenic mushrooms! I'm talking about the endless benefits of medicinal mushrooms used for healing and optimal living…
Gymnema sylvestre aka "the sugar destroyer" is a powerful herb that reduces the perception of sweetness inside the mouth and seems to increase the perception of bitterness by neural inhibition…
Gemmotherapy is pretty amazing! It's technically a form of botanical medicine but it uses only the buds and young shoots of trees (also the rootlets, bark, catkins, seeds, and sap…
I love integrating flower essences into daily life... they are so gentle yet powerful at the same time. Read more about some of the flowers and their unique profiles…
Ginger has been on the top of my mind this weekend because I'm planning to go on a road trip…
Adding spices to your meals doesn't only give it a delicious flavor but it is also medicine…
Marijuana is the most widely used illegal drug in developed countries and there is always a new state pushing to have it legalized. So why is there so much hype?...
It's the middle of July which means we are in the height of lavender season and lavender just happens to be one of my most favorite plants of all time…
Echinacea is one of the most well-known plants for fighting colds because it is effective for both viruses and bacteria all while stimulating the immune system…
Prickly pear is a cactus that is both a food and a medicine and also touted as a "superfood' by many doctors…
This is my favorite plant of all time! You might recognize this plant by the other name Siberian Ginseng…
Aloe Vera is a very versatile plant since its different parts are able to treat many aliments of the body both internally and externally…
Kava kava is fairly new to the Western world but it has been used in Polynesia, Micronesia, and Hawaii as a recreational drink for hundreds of years. This wonderful beverage has awesome calming effects on the mind and body, some even compare it to Valium but it doesn't impair your judgement or inhibit clarity! Drinking kava kava can help with:
Holistic Skincare
Imagine a refreshing cup of white tea infused with fresh peaches and a hint of mint while reading your usual morning blog or perhaps a cup of chamomile tea with a pinch of lemon while taking an evening bath…
You've waited for this gorgeous weather all year long so you could finally get outside and soak up some rays. But is your skin as ready as you are?…
Doesn't it seem counter intuitive to apply oil to your face before bed instead of washing it with facial cleanser and then doing a little exfoliation?…
Pumpkins are loaded with natural exfoliating acids and antioxidants which translates into smoother, brighter, glowing skin…
Mud & peat baths offer many therapeutic benefits from detoxification to immune stimulation…
Besides the luxury of the fragrance and the sheer beauty of the delicate petals, I'm amazed at how effective rose hip seed oil is at erasing all those years of careless sunbathing in my teens…
Burrrrr! It's time to stock your pantry full of warming herbs that give you that extra cozy feeling…
Did you know that the chilly winter air can deplete your skin of moisture resulting in a dull, even dry appearance?…
Being immersed in olives for the last month, I couldn't help but write about the endless uses for this magical and nourishing food…
You don't have to go to a spa and spend thousands of dollars to get the benefits of mud! Why not simply go to the source?…
Greek women take full advantage of all the wonderful plants around them like olive trees, chamomile, rosemary, sage, and dittany. Learn their secrets to gorgeous hair!
They use olive oil in everything including their hair.
Avocados, which are also rich in oils and vitamin E are abundant in the country.
Well, first off, the Greek women know that beauty comes from the inside out and their lifestyle is the foundation for glowing skin and a vibrant life…
One of my personal favorite things to do with roses is a hydrosol which refreshes and moisturizes the skin. Give it a try!
Seawater is amazing for your body... it even contains the same 84 vital elements found in the human body from vitamins, minerals, salt, and amino acids…
Activated charcoal has been used for thousands of years to cleanse and detoxify the body…
Propolis is a strong resinous substance from plants, used by bees for sealing hives. You can find sources of Propolis in various regions including Brazil, Australia, Europe, the United States and China…
Okay, maybe this is a little easier said than done! To create a lasting change in your diet slowly integrate more fresh foods into your diet…
Sometimes the most potent cure for the common cold is right in front of us! Onion ear muffs are great for fighting ear infections while a carrot poultice can soothe a sore throat…
My evening ritual involves taking a bath every night before I go to bed. Bathing relaxes muscles, stimulates…
Pumpkins are loaded with natural exfoliating acids and antioxidants which translates into smoother, brighter, glowing skin…
Castor oil comes from castor seeds (Ricinus communis) and is pretty amazing at reducing inflammation and promoting healing..
Every girl should keep an extra cucumber in the fridge just in case it might be needed to decrease inflammation around the eyes after a long night. Cucumbers contain a high amount of ascorbic acid which can help prevent water retention and when placed over the eyes they reduce the puffiness and add a calm cooling touch.
Homesteading
Here’s a guide to some of my favorite medicinal plants while forest foraging in the Pacific Northwest…
What is the spring equinox? the word equinox means "equal night" where the days and nights are equal…
Getting ourselves closer to the earth is a simple way to feel more grounded and relaxed…
So, you really want to be healthy, you love to cook, and you value organic, non-GMO, local food....
Water is essential to every function in our body, we can only live days without it. One of the simplest activities to improve health is to DRINK MORE WATER but first you need to know what's in your water…
No, I'm not referring to hallucinogenic mushrooms! I'm talking about the endless benefits of medicinal mushrooms used for healing and optimal living…
You don't need to move to a commune to get back to the land, there's simple things you can do right now to live a more sustainable life…
Sometimes the most potent cure for the common cold is right in front of us! Onion ear muffs are great for fighting ear infections while a carrot poultice can soothe a sore throat…
Eating a diet from in-season fruits & veggies provides many benefits for you and the environment…
Hydrotherapy
At-home constitutional hydrotherapy is a simple way to build immunity while pushing your body from the ultra stressed sympathetic (fight or flight) mode…
It turned out not to be so bad! I felt energized, clear headed, and refreshed after jumping out of my super quick showers for the last couple of mornings…
Mud & peat baths offer many therapeutic benefits from detoxification to immune stimulation…
I recently moved a magical mountain location surrounded by endless waterfalls, rivers, and forest as far as you can see but it also happens to be quite chilly here…
You don't have to go to a spa and spend thousands of dollars to get the benefits of mud! Why not simply go to the source?…
Going back to the basics is the best way to get in touch with the healing power of nature…
Water is one of the most simple and profound ways to support the body, and I'm always on the lookout for healing waters….
Seawater is amazing for your body... it even contains the same 84 vital elements found in the human body from vitamins, minerals, salt, and amino acids…
So my newest morning ritual involves turning the shower to cold at the end as long as I can handle it... right now I'm at 10 seconds…
Water is essential to every function in our body, we can only live days without it. One of the simplest activities to improve health is to DRINK MORE WATER but first you need to know what's in your water…
My evening ritual involves taking a bath every night before I go to bed. Bathing relaxes muscles, stimulates…
The cold socks stimulate the body to reflexively increase blood circulation which helps to decrease congestion in the upper respiratory passages, head and throat…
Hydrotherapy certainly isn’t a new type of treatment since it was first documented as far back as the 5th century B.C, but it is having a revitalization with the sprouting of new spas around the area…
Visiting a waterfall is a cleansing experience for the mind & the body by the sheer beauty of being there are also through the invigorating ions…
The most gentle way to rid yourself of toxins is as simple as heat and sweat! By eliminating toxins through your skin…
Immune Health
It’s the time of year when leaves transform into vibrant hues, sweaters come out of storage, and the air becomes refreshingly crisp…
Do you find yourself fatigued most of the day? Sometimes the cause of fatigue can be due to mitochondrial dysfunction…
Mud & peat baths offer many therapeutic benefits from detoxification to immune stimulation…
Medicinal mushrooms have a profound healing power, and were used thousands of years ago by the Greeks, Egyptians, and Chinese as a means to promote longevity…
Osha root (Ligusticum porteri) has been used in Native American medicine and Traditional Chinese medicine for decades for both its spiritual properties…
I recently moved a magical mountain location surrounded by endless waterfalls, rivers, and forest as far as you can see but it also happens to be quite chilly here…
Do you feel tired all day even with that double tall almond milk latte?…
I don't know about you, but when I get nervous my stomach always gets upset... so why wouldn't the reverse happen? If the stomach is upset then mental symptoms could occur?…
The weather is getting warmer and we all have the urge to frolic in nature but those darn allergies are kicking up! What causes seasonal allergies?…
No, I'm not referring to hallucinogenic mushrooms! I'm talking about the endless benefits of medicinal mushrooms used for healing and optimal living…
Whether you realize it or not, stress plays a huge role in your health! The stresses in life have changed dramatically over the centuries but our response still remains the same…
Sometimes the most potent cure for the common cold is right in front of us! Onion ear muffs are great for fighting ear infections while a carrot poultice can soothe a sore throat…
The cold socks stimulate the body to reflexively increase blood circulation which helps to decrease congestion in the upper respiratory passages, head and throat…
Gosh, do you think Hippocrates might have been on to something when he said "let food be they medicine" over 2300 years ago…
Our old faithful friend garlic has amazingly wonderful properties that contain valuable therapeutic uses…
The PH is a scale that measures whether your body is neutral, acidic, or alkaline…
Elderberries also contain flavonoids which are a great source of antioxidants…
Healing Modalities
It might seem counterintuitive to use electrical impulses to control pain but it's been used for a very long time in naturopathic medicine as a pain management technique…
I recently moved a magical mountain location surrounded by endless waterfalls, rivers, and forest as far as you can see but it also happens to be quite chilly here…
Mind Body medicine encompasses all areas of our life and expressing ourselves creatively is a great way to relieve stress and express our emotions…
Medical astrology is actually an ancient science that predates both psychology and astronomy…
Your tongue plays a unique role in understanding your body’s constitution; it is the only organ that is both interior and exterior…
CranioSacral therapy utilizes a gentle approach to release tensions deep within the body by feeling and testing for ease of motion and rhythm of the cerebrospinal fluid pulsing around the brain and spinal cord…
Movement & Exercise Science
Okay, so the first part of this hike gets a little vertical but the scenery is amazing...
I get patients asking me all the time…“I have been working out 3 weeks shouldn't I have lost weight or noticed my body becoming super toned'‘…
Natural Living
Here’s a guide to some of my favorite medicinal plants while forest foraging in the Pacific Northwest…
What is the spring equinox? the word equinox means "equal night" where the days and nights are equal…
Okay guys, it's time to get real. How long has it been since you changed your bed pillows?..
It turned out not to be so bad! I felt energized, clear headed, and refreshed after jumping out of my super quick showers for the last couple of mornings…
Getting ourselves closer to the earth is a simple way to feel more grounded and relaxed…
Medicinal mushrooms have a profound healing power, and were used thousands of years ago by the Greeks, Egyptians, and Chinese as a means to promote longevity…
Don't get me wrong, coffee has it's benefits BUT drinking coffee before rehydrating can actually make you feel more exhausted…
Propolis is a strong resinous substance from plants, used by bees for sealing hives. You can find sources of Propolis in various regions including Brazil, Australia, Europe, the United States and China…
Eating a diet from in-season fruits & veggies provides many benefits for you and the environment…
There are so many people who have chemical sensitivities from synthetic perfumes which can show up as symptoms ranging from headaches to skin rashes..
Castor oil comes from castor seeds (Ricinus communis) and is pretty amazing at reducing inflammation and promoting healing..
Naturopathic Medicine
At-home constitutional hydrotherapy is a simple way to build immunity while pushing your body from the ultra stressed sympathetic (fight or flight) mode…
The solution is education, if people really knew the training and education that naturopathic doctors have they would be lining up at their clinics begging for a fresh perspective on their health…
The cold socks stimulate the body to reflexively increase blood circulation which helps to decrease congestion in the upper respiratory passages, head and throat…
Gosh, do you think Hippocrates might have been on to something when he said "let food be they medicine" over 2300 years ago…
The Vis is our own healing potential within the body & soul which allows the body to heal itself…
The secret to smoother skin, increased tone, and detoxification is easier than you think! Skin brushing has been around for centuries…
In naturopathic medicine we always look for the cause of any imbalance in the body rather than simply treating any symptoms that arise. Symptoms are viewed as expressions of the body’s natural attempt to heal but when the origin of a disease is removed or treated the patient is able to recover.
Philosophy & Thoughts
Meditation can have profound effects on the quality of your life, your happiness, and the way you view stress…
This day signifies coming out of the darkness and celebrating the light as the length of the days increase…
When was the last time you smelled the subtle floral scents within the air or really tasted your food?…
What is the spring equinox? the word equinox means "equal night" where the days and nights are equal…
Getting ourselves closer to the earth is a simple way to feel more grounded and relaxed…
For the last couple of weeks I decided to immerse myself in the Greek culture instead of simply writing about it…
The solution is education, if people really knew the training and education that naturopathic doctors have they would be lining up at their clinics begging for a fresh perspective on their health…
I came across this book that my grandmother gave me when I was just 11 years old which still brings a smile to my face each time I open it…
I honestly never thought I would utter those words! I have always been a Vitamix, Juicing, dehydrating, kinda gal but things are changing with my new found freedom from medical school…
Mind Body medicine encompasses all areas of our life and expressing ourselves creatively is a great way to relieve stress and express our emotions…
You don't need to move to a commune to get back to the land, there's simple things you can do right now to live a more sustainable life…
Medical astrology is actually an ancient science that predates both psychology and astronomy…
Who doesn't have stress in their lives? An easy practice to quickly reduce stress is called the muscle tension relaxation technique…
Your tongue plays a unique role in understanding your body’s constitution; it is the only organ that is both interior and exterior…
CranioSacral therapy utilizes a gentle approach to release tensions deep within the body by feeling and testing for ease of motion and rhythm of the cerebrospinal fluid pulsing around the brain and spinal cord…
Gosh, do you think Hippocrates might have been on to something when he said "let food be they medicine" over 2300 years ago…
Gemmotherapy is pretty amazing! It's technically a form of botanical medicine but it uses only the buds and young shoots of trees (also the rootlets, bark, catkins, seeds, and sap…
The Vis is our own healing potential within the body & soul which allows the body to heal itself…
Finding ways to relax and clear the mind is beneficial to every part of our being. Meditation is totally free and can pretty much be done anywhere.
We spend 1/3 of our lives doing it, we have vivid visual and emotional experiences, and we don't quite know why!
In naturopathic medicine we believe that the organ systems are all interrelated to the mind and body. Applied kinesiology is a tool commonly used in our medicine to aid in the diagnosis process through a series of muscle testing techniques to evaluate the structural, chemical, and mental aspects of a person.
The kinesiology technique is a method which gets directly in touch with a physical body's electrical system which corresponds to the central nervous system.
In naturopathic medicine we always look for the cause of any imbalance in the body rather than simply treating any symptoms that arise. Symptoms are viewed as expressions of the body’s natural attempt to heal but when the origin of a disease is removed or treated the patient is able to recover.
Healthy Recipes
Gosh, I don't know what I love more about this season... the crisp air, drinking warm tea, or the cozy food! Try this super yummy kale, pumpkin, and goat cheese salad to get some fall flavor…
Don't get me wrong, the Greeks know how to make a mean salad but sometimes it's fun to change up old classics…
It's that time of year when you just want to cuddle up next to the fire and make smores…
Combining my recent trip to Mexico with the cozy autumn season and wholah... butternut squash burritos…
DIY pickled foods is a great way to add some flavor to a meal while promoting healthy gut bacteria…
Do you still want to unwind at a party but not feel gross the morning after? My answer, Kava Cocktails…
This is my favorite raw dish of all time!!! I'm usually not a fan of carbs because I get really tired after eating them but this version of "pasta" is perfect….
Most of the time when we think of traditional dishes during the holiday season, "healthy" is usually not the first word that comes to mind…
Gosh, do you think Hippocrates might have been on to something when he said "let food be they medicine" over 2300 years ago…
Okay, so most of my close friends know that cooking has never been my strength except for the occasional raw "cooking", my famous beet salad, and juicing…
As the temperature drops the thought of warming foods such as ginger, cinnamon, and soups sounds delightful…
Kale has sulfur which is great for detoxifying the body and has omega 3's which decrease inflammation. It also contains vitamin A, vitamin C, vitamin K, calcium, iron, folate, and magnesium.
The health benefits and combinations are unlimited! Get your daily greens, add some antioxidants, flavor with fruits, ..
Rituals
Napping is a very controversial subject with parties supporting both ends of the spectrum. Some people swear by naps while others believe it disrupts their sleeping cycle…
Don't get me wrong, coffee has it's benefits BUT drinking coffee before rehydrating can actually make you feel more exhausted…
Mind Body medicine encompasses all areas of our life and expressing ourselves creatively is a great way to relieve stress and express our emotions…
Medical astrology is actually an ancient science that predates both psychology and astronomy…
My evening ritual involves taking a bath every night before I go to bed. Bathing relaxes muscles, stimulates…
Salads
Gosh, I don't know what I love more about this season... the crisp air, drinking warm tea, or the cozy food! Try this super yummy kale, pumpkin, and goat cheese salad to get some fall flavor…
Don't get me wrong, the Greeks know how to make a mean salad but sometimes it's fun to change up old classics…
DIY pickled foods is a great way to add some flavor to a meal while promoting healthy gut bacteria…
Most of the time when we think of traditional dishes during the holiday season, "healthy" is usually not the first word that comes to mind…
As the temperature drops the thought of warming foods such as ginger, cinnamon, and soups sounds delightful…
Sleep Medicine
Napping is a very controversial subject with parties supporting both ends of the spectrum. Some people swear by naps while others believe it disrupts their sleeping cycle…
Flower Essences are one of my all-time favorite energetic treatment modalities because it is very low force yet can have profound effects! Flower Essences can be used to rebalance the emotional & energetic state of the body and help with common complaints from anxiety to emotional eating.
There is nothing better than to sip a relaxing tea in the evening and let all your worries escape while you ease the tension of a long day…
Is your schedule go, go, go and then hit the pillow? Are you still checking your inbox at 10pm?…
Magnolia bark (Magnolia officialis) has been shown to lower cortisol, the stress hormone. Increased cortisol occurs from chronic stress and is also associated with weight gain…
Whether you realize it or not, stress plays a huge role in your health! The stresses in life have changed dramatically over the centuries but our response still remains the same…
It seems as though insomnia is a common occurrence in our culture with the constant stresses in our lives and the endless amounts of media at our fingers tips keeping us awake at night. Not getting enough sleep can lead to some serious health issues and impair our ability to learn, our memory, mood, decrease our immunity, and negatively affect our weight and metabolism. Creating a proper sleep hygiene habit is the first step for a restful nights sleep.
Smoothies & On-The-Go Snacks
Feeling hungry? Eat an avocado! The Nutrition Journal recently published a study that found adults who added 1/2 of an avocado to their lunch decreased their appetite by 40% for up to 3 hours…
Do you still want to unwind at a party but not feel gross the morning after? My answer, Kava Cocktails…
The health benefits and combinations are unlimited! Get your daily greens, add some antioxidants, flavor with fruits, ..
This algae is considered one of the most nutritionally complete of all food supplements, containing a rich supply of many important nutrients…
Spices & Medicinal Foods
The mint family is one of the most useful medicinal and culinary herb families because of it's great taste and healing properties…
Making olive oil is both an art and a science. Besides sourcing the best organic, non-GMO olives, there's many other standards that must be taken into account.
These yellow and black buzzers have a huge job to do in our eco system and they certainly don’t get the appreciation they deserve…
Dandelions (Taraxacum officinale) dare to grow anywhere whether it's in the middle of the city or out in the country, they're very hardy and perhaps that is why they offer us so many health benefits…
Sometimes the most potent cure for the common cold is right in front of us! Onion ear muffs are great for fighting ear infections while a carrot poultice can soothe a sore throat…
Our old faithful friend garlic has amazingly wonderful properties that contain valuable therapeutic uses…
Adding spices to your meals doesn't only give it a delicious flavor but it is also medicine…
Goji berries pack a powerful punch! They are filled with potent antioxidants and are rich in vitamin A…
Stress
When was the last time you smelled the subtle floral scents within the air or really tasted your food?…
Whether you realize it or not, stress plays a huge role in your health! The stresses in life have changed dramatically over the centuries but our response still remains the same…
Light therapy works by simulating the sunlight with full-spectrum light that is missing during the darker winter months….
Isn't it annoying that the body reacts to stressors the same way it did in prehistoric times…
Superfoods & Plants
Making olive oil is both an art and a science. Besides sourcing the best organic, non-GMO olives, there's many other standards that must be taken into account.
This abundant ocean plant is essentially a seaweed that thrives in the sunlight and takes in a large amount of nutrients and minerals from the water around…
Medicinal mushrooms have a profound healing power, and were used thousands of years ago by the Greeks, Egyptians, and Chinese as a means to promote longevity…
So, we're all pretty darn familiar with the research based on the Mediterranean diet that shows a correlation between a diet rich in healthy fats, fish, and vegetables…
Okay, maybe this is a little easier said than done! To create a lasting change in your diet slowly integrate more fresh foods into your diet…
Gymnema sylvestre aka "the sugar destroyer" is a powerful herb that reduces the perception of sweetness inside the mouth and seems to increase the perception of bitterness by neural inhibition…
Resveratrol is believed to be responsible for "French Paradox" (how the french are able to smoke, drink, and eat red meat yet have a lower cardiovascular rate than the US)…
Eating a diet from in-season fruits & veggies provides many benefits for you and the environment…
Our old faithful friend garlic has amazingly wonderful properties that contain valuable therapeutic uses…
It's the height of tomato season right now and the perfect time to discuss the benefits…
Having a picnic with fresh local season fruits and veggies is a great way to appreciate nature and the embrace the wonderful healing foods in your region…
This luscious tropical fruit is also called "the fruit of the gods" and it certainly lives up to its name…
Kale has sulfur which is great for detoxifying the body and has omega 3's which decrease inflammation. It also contains vitamin A, vitamin C, vitamin K, calcium, iron, folate, and magnesium.
Chia seeds are native to South America and have been a staple in the Mayan diets for centuries because of their high content of healthy oils and antioxidants…
Raspberries are delicious and have endless amounts of phytonutrients including anthocyanins and flavonoids along with fiber which supports a healthy digestive tract…
Artichokes are a good source of fiber and are quite nutritious with vitamin C, vitamin K, folate, magnesium, potassium and manganese packed in.
Prickly pear is a cactus that is both a food and a medicine and also touted as a "superfood' by many doctors…
Goji berries pack a powerful punch! They are filled with potent antioxidants and are rich in vitamin A…
Coconuts provide many nutrients from the meat, juice, milk and oil which are rich in fiber, vitamins, and minerals…
This algae is considered one of the most nutritionally complete of all food supplements, containing a rich supply of many important nutrients…
Get your morning started right with some warm lemon water to help with digestion and provide nutrients…
This superfruit is abundant in the Northwest and has so many great properties to benefit your health…
Supplements & Vitamins
It's a $5 billion dollar industry and 1 in every 5 Americans are currently taking at least one supplement or vitamin…
It's the most ancient form of healing documented… We are coming back full circle, understanding that by isolating a single chemical within a plant destroys the inherent intelligence of the whole to work in brilliant complexity.
Making olive oil is both an art and a science. Besides sourcing the best organic, non-GMO olives, there's many other standards that must be taken into account.
Do you find yourself fatigued most of the day? Sometimes the cause of fatigue can be due to mitochondrial dysfunction…
Flower Essences are one of my all-time favorite energetic treatment modalities because it is very low force yet can have profound effects! Flower Essences can be used to rebalance the emotional & energetic state of the body and help with common complaints from anxiety to emotional eating.
These yellow and black buzzers have a huge job to do in our eco system and they certainly don’t get the appreciation they deserve…
Medicinal mushrooms have a profound healing power, and were used thousands of years ago by the Greeks, Egyptians, and Chinese as a means to promote longevity…
Are you confused about where to get your fish oils? Should you just simply eat fish... but what about the heavy metals?…
Magnolia bark (Magnolia officialis) has been shown to lower cortisol, the stress hormone. Increased cortisol occurs from chronic stress and is also associated with weight gain…
No, I'm not referring to hallucinogenic mushrooms! I'm talking about the endless benefits of medicinal mushrooms used for healing and optimal living…
Gymnema sylvestre aka "the sugar destroyer" is a powerful herb that reduces the perception of sweetness inside the mouth and seems to increase the perception of bitterness by neural inhibition…
Gemmotherapy is pretty amazing! It's technically a form of botanical medicine but it uses only the buds and young shoots of trees (also the rootlets, bark, catkins, seeds, and sap…
Echinacea is one of the most well-known plants for fighting colds because it is effective for both viruses and bacteria all while stimulating the immune system…
This is my favorite plant of all time! You might recognize this plant by the other name Siberian Ginseng…
Aloe Vera is a very versatile plant since its different parts are able to treat many aliments of the body both internally and externally…
Vitamin D is very important for many of our bodies functions and it's actually considered a hormone.
A recent study reported that 36% of adults are actually deficient in the United States!
We can get it naturally by spending 10 to 15 minutes in sunshine three times weekly with it shining on the skin of your face, arms, back, or legs (without sunscreen).
Many people who are further away from the equator might have to supplement with vitamin D3 (cholecalciferol) during the winter months to keep levels optimal.
A little preparation before that big event could be just the thing to solve that morning hangover…
This algae is considered one of the most nutritionally complete of all food supplements, containing a rich supply of many important nutrients…
Tea tree (Malaleuca alternifolia) essential oil is a strong antibacterial and antimicrobial agent that has been used by Aborigine tribes for thousands of years. When applied externally it is used to fight fungus, bacteria, and viruses, but it's most impressive part is that it can effectively fight a number of infections that are resistant to some antibiotic medications! Clearly nature knows what it's doing.
Vitex (Chasteberry) is a wonderful woman's plant because it works on normalizing progesterone levels in the body through the endocrine system…
Tea Blends
Imagine a refreshing cup of white tea infused with fresh peaches and a hint of mint while reading your usual morning blog or perhaps a cup of chamomile tea with a pinch of lemon while taking an evening bath…
Tea is the most consumed beverage in the world but do we really know how to optimize the flavor and the nutrients out of each brew? …
There is nothing better than to sip a relaxing tea in the evening and let all your worries escape while you ease the tension of a long day…
Burrrrr! It's time to stock your pantry full of warming herbs that give you that extra cozy feeling…
As the temperatures drop there's nothing more inviting than a warm cup of tea to snuggle up with next to the fire…
Since white tea is the closest to its natural state during the cultivation process it contains more potent antioxidants than any other tea…
Travel
We recently moved to this hidden gem of a town called Ojai in California just outside of Santa Barbara. It has a style all it's own... a little bohemian, a little country, and a hint of luxe. There's only 7,000 people who live in town and the energy is incredibly healing. It's all about local businesses and boutiques here in Ojai since the town actually prohibited chain stores within the city!
Ginger has been on the top of my mind this weekend because I'm planning to go on a road trip…
Worldwide Healing Philosophies
For the last couple of weeks I decided to immerse myself in the Greek culture instead of simply writing about it…
Well, first off, the Greek women know that beauty comes from the inside out and their lifestyle is the foundation for glowing skin and a vibrant life…
After exploring the rainforest with local "bush" doctors and shamans in Central America…
Your tongue plays a unique role in understanding your body’s constitution; it is the only organ that is both interior and exterior…
Ayurveda is the traditional medicine of India, which originated there over 5,000 years ago….
Have you ever had a cold with miserable facial pain or a stuffy nose so bad you have to breathe out of your mouth?…