Dr. Michele's Guide To Forest Foraging

Here’s a guide to some of my favorite medicinal plants while forest foraging in the Pacific Northwest… and depending on the time of year, you might find…

STINGING NETTLE

Remember to wear gloves when you are picking them! Dry the leaves out and drink it as a nutritious tea (and don't worry the stinging is eliminated by drying or cooking)

TURKEY TAIL MUSHROOM

One of the best-documented mushrooms in scientific research and everywhere in the forests around Washington state. With a wide spectrum of beneficial properties Turkey Tail shows much promise in supporting the immune system with its protein-bound and unique polysaccharides.

SALMONBERRY

Usually found in moist coastal forests, stream sides, bogs, and shorelines. Rich in vitamin A and potassium, this berry would add an unexpected twist to the traditional jam.

USNEA

Also called Old Man’s Beard, is hanging off the tree branches within forests in the Pacific Northwest. It’s actually a lichen… kinda a fungus, kinda an algae. It’s often used in TCM and traditional medicine for respiratory health and immune strengthening.

DANDELION GREENS & ROOT

Dandelions contain substantial levels of vitamins A, C, D, B-complex, iron, magnesium, zinc, potassium, manganese, choline, calcium and boron.

Dandelion leaf is a powerful diuretic with a comparable effect to the drug called furosemide but instead of depleting potassium like many diuretics it actually is one of the best sources for it. This bitter tasting leaf is a great addition to salads and promotes bile excretion which aids in a more effective digestive system.

Dandelion root is great for liver support by reducing congestion and inflammation and helping overall hepatic functions.