I've often pondered this idea because many people think they're mutually exclusive…
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Quality nutrition is needed even more when times of stress are high
RECIPE
Pumpkin & Kale Salad
You Have To Try This Pumpkin & Kale Salad!
Gosh, I don't know what I love more about this season... the crisp air, drinking warm tea, or the cozy food! Try this super yummy kale, pumpkin, and goat cheese salad to get some fall flavor…
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RECIPE
Blueberry & Kale Salad
Superfood Salads
Time to harvest all your hard work in the garden and create yummy, gorgeous salads…
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AMERICAN TWIST
Don't get me wrong, the Greeks know how to make a mean salad but sometimes it's fun to change up old classics!
The Classic Greek Salad Redefined.
Don't get me wrong, the Greeks know how to make a mean salad but sometimes it's fun to change up old classics…
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S’MORES
It's that time of year when you just want to cuddle up next to the fire and make smores.
How To Make (somewhat) Healthy Smores
It's that time of year when you just want to cuddle up next to the fire and make smores…
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EMBRACE IT
Every family has it's quirks but that doesn't meant that getting together can't be fun!
How To Stay Sane & Healthy Through Thanksgiving + My Cranberry Sauce Recipe
Every family has it's quirks but that doesn't meant that getting together can't be fun…
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RECIPE
Butternut squash burritos
DIY Butternut Squash Burritos
Combining my recent trip to Mexico with the cozy autumn season and wholah... butternut squash burritos…
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RECIPE
Pickled Red Onion
DIY Pickled Foods for Healthy Gut Bacteria
DIY pickled foods is a great way to add some flavor to a meal while promoting healthy gut bacteria…
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RECIPE
Immune boosting berry blast
DIY Medicinal Popsicles
Making medicinal popsicles is an easy and fun way to make the medicine to go down…
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RECIPE
Kava Cocktails
Kava Cocktails: chic alcohol alternatives
Do you still want to unwind at a party but not feel gross the morning after? My answer, Kava Cocktails…
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RECIPE
Raw vegan "pasta" fettuccine alfredo
DIY: Raw Vegan "Pasta" Fettuccine Alfredo
This is my favorite raw dish of all time!!! I'm usually not a fan of carbs because I get really tired after eating them but this version of "pasta" is perfect….
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RECIPE
Kimchee
Fabulously Fermented: Kimchee
Fermented foods are a great source of natural probiotics…
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CRANBERRY SALAD
Cranberry salad is a dish that most people are familiar with and it's great for you too... well, at least my version!
Antioxidant & Vitamin Rich Cranberry Salad
Most of the time when we think of traditional dishes during the holiday season, "healthy" is usually not the first word that comes to mind…
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FOOD AS MEDICINE
As one of the best ways to prevent, treat, and even reverse disease.
Let Food Be Thy Medicine + A powerful Immune Boosting Soup
Gosh, do you think Hippocrates might have been on to something when he said "let food be they medicine" over 2300 years ago…
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MY FAMOUS RECIPE
Okay, so most of my close friends know that cooking has never been my strength except for the occasional raw "cooking", my famous beet salad, and juicing. This recipe for Raw Vegan Gingersnap cookies is so easy and they taste incredible so I had to share it with my fellow readers.
DIY: Raw Vegan Gingersnap Cookies
Okay, so most of my close friends know that cooking has never been my strength except for the occasional raw "cooking", my famous beet salad, and juicing…
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SPICED APPLE CIDER
Ingredients:
• 1/2 cup – 1 cup Honey (depending on how sweet you like your cider)
• 3-4 Cinnamon Sticks
• 1/4 cup Sugar
• 1 tbsp Cloves
• 8 cups Apples Juice
• 6-8 Whole Apples (for cups)
• Lemon Juice (to prevent browning)
DIY: Spiced Apple Cider
What is more festive than spiced apple cider on a cold autumn day…
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AUTUMN SALAD
with Chicories & Persimmons
Fall Feast: Autumn Recipes
As the temperature drops the thought of warming foods such as ginger, cinnamon, and soups sounds delightful…
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NUTRIENT-DENSE
This leafy green is loaded with beta-carotene and vitamin C, as well as various flavonoids and polyphenols.
Kale.
Kale has sulfur which is great for detoxifying the body and has omega 3's which decrease inflammation. It also contains vitamin A, vitamin C, vitamin K, calcium, iron, folate, and magnesium.
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TAKE IT TO-GO
Smoothielicious
The health benefits and combinations are unlimited! Get your daily greens, add some antioxidants, flavor with fruits, ..
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