Mugwort, aka Artemisia vulgaris, an amazing women's herb used to tonify the reproductive system…
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Supports the reproductive system
THE CONNECTION
Your mouth really is the window to your health.
Bacteria slowly builds up on the teeth making the gums prone to infection.
Next, the immune system moves in to attack the infection and the gums become inflamed.
If not addressed this can lead to chronic inflammation.
It's More Than Just A Pretty Smile... It's A Window Into Your Health
How long are you brushing? The American Dental Association recommends at least brushing for 2 minutes two or more times a day…
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The sun brings life to the planet, and is needed for all life processes. Plants transform sunlight into energy, and, in turn, nourishment for a variety of animals-including us.
Sun Essentials, Soothing Plants, and Clean Sunscreen
You've waited for this gorgeous weather all year long so you could finally get outside and soak up some rays. But is your skin as ready as you are?…
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BREAK THE CYCLE
Many over-the-counter face washes strip the oil out of your skin which perpetuates the endless cycle! You go to bed with clean, tight, dry skin only to wake up with an oil slicked face. During the night the skin tries to rebalance but eventually over compensates for the lack of moisture.
Everyday Rituals: Replace Soap with Oil
Doesn't it seem counter intuitive to apply oil to your face before bed instead of washing it with facial cleanser and then doing a little exfoliation?…
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SKIN THERAPY
In addition to providing the body external protection, skin has a variety of functions, including removing waste through the pores, supporting vitamin D production, and giving the sense of touch.
The Ultimate Skin Therapy Guide
Who doesn’t want gorgeous, glowing skin? Many people associate a radiant complexion with good overall health, and they’re right…
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THE PULP
These gorgeous gourds help promote cell turnover, are rich in vitamin E, and provide a good dose of zinc.
The Best Kept Secret in Natural Skincare... Pumpkins
Pumpkins are loaded with natural exfoliating acids and antioxidants which translates into smoother, brighter, glowing skin…
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GOTU KOLA
(Centella asiatica)
PART USED: Leaf & root
Pentacyclic triterpens
Asiaticosides
Medacassosides
Asiatic acids
Plant Monograph: Gotu Kola: A Little Known Secret To Fighting Wrinkles and Stretch Marks
You shouldn't have to paralyze your face with toxins to look youthful…
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THE FINDINGS
A total of 316 contaminants in water delivered to the public. Environmental Protection Agency (EPA) has set enforceable standards for only 114 of these pollutants. Another 202 chemicals with no mandatory safety standards were found in water supplied to approximately 132 million people in 9,454 communities across the country.
Clean Water & Infusions
A total of 316 contaminants in water delivered to the public….
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FOOD AS MEDICINE
The healing power of nature is all around us, including your kitchen
Face Food: How To Use Your Kitchen Like A Spa
Vitamin C Rich Kiwi & Papaya Mask Mash 1 kiwi with 1/2 of a papaya then add 2 tbsp of honey…
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ROSEHIOP SEED OIL
The oil contains large amounts of vitamin A and retinoic acid which have been proven to reduce fine wrinkles, improve pigmentation, and the texture of skin.
The Natural Alternative to Retin-A: Rosehips
Besides the luxury of the fragrance and the sheer beauty of the delicate petals, I'm amazed at how effective rose hip seed oil is at erasing all those years of careless sunbathing in my teens…
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COLD AIR
Did you know that the chilly winter air can deplete your skin of moisture resulting in a dull, even dry appearance?
Better Skin Habits: Winter Skin Superfoods
Did you know that the chilly winter air can deplete your skin of moisture resulting in a dull, even dry appearance?…
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HORSETAIL
(Equisetum arvense)
PART USED: Stem
Silica
Antioxidants
Plant Monograph: Silica-Rich Horsetail
Horsetail contains high amounts of silica (along with many other goodies) which has been shown to help strengthen weak brittle nails and create a shiny mane when applied topically…
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SACRED OIL
Being immersed in the Mediterranean lifestyle for the last month, I couldn't help but write about the endless uses for this magical and nourishing food!
Olives were discovered (or at least documented) in Crete around 3,000 BCE and they have been the cornerstone of the Greek diet ever since.
Sacred Oil: Nourishing Remedies with Olive Oil
Being immersed in olives for the last month, I couldn't help but write about the endless uses for this magical and nourishing food…
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ORGANIC HAIRCARE
Greek women take full advantage of all the wonderful flora around them like olive trees, chamomile, aloe, and avocados.
Plant Based Ingredients for Grecian Goddess Hair
Greek women take full advantage of all the wonderful plants around them like olive trees, chamomile, rosemary, sage, and dittany. Learn their secrets to gorgeous hair!
They use olive oil in everything including their hair.
Avocados, which are also rich in oils and vitamin E are abundant in the country.
INSIDE OUT
Lifestyle is the foundation for glowing skin and a vibrant life
5 Beauty Secrets Of The Greek
Well, first off, the Greek women know that beauty comes from the inside out and their lifestyle is the foundation for glowing skin and a vibrant life…
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ANCIENT GREECE
In Ancient Greece at the palace of Knossos, there was information found about extracting the oils of roses inscribed into clay tablets.
The rose essence contains over 300 different chemical substances and was used for both medicinal and cosmetic purposes; many of which are still valid today.
Make Your Own Rose Hydrosol
One of my personal favorite things to do with roses is a hydrosol which refreshes and moisturizes the skin. Give it a try!
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CLEAN TATTOOS
The biggest issue now is that people are getting tattoos without knowing what is in the ink that is injected into their skin!
Is Your Tattoo Toxic?
In today's society it's now more rare to meet someone without tattoo than with them. The biggest issue now is that people are getting tattoos without knowing what is in the ink that is injected into their skin!
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ONLY GOOD HAIR DAYS
As the temperatures increase the air tends to get drier which could mean more frizz but not necessarily... try this invigorating hair mask to give your hair some extra shine and to tame those tresses.
Fight Frizz With Coconut Oil
So who hasn't had a bad hair day? As the temperatures increase the air tends to get drier which could mean more frizz but not necessarily...
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WARM UP WITH COLD
The cold water is actually considered a warming treatment because it forces the body to heat itself up and stimulate the immune system.
Some Like It Cold
So my newest morning ritual involves turning the shower to cold at the end as long as I can handle it... right now I'm at 10 seconds…
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WOMEN’S HEALTH
When is comes to douching there seems to be much confusion. Douching is not necessary in most cases because the vagina maintains a self-cleaning environment but there are some cases that it could be beneficial. The answer.... it depends!
To Douche Or Not To Douche
That is the question! When is comes to douching there seems to be much confusion…
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