Meditation can have profound effects on the quality of your life, your happiness, and the way you view stress…
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Even if it’s just for one second. Be in the now and feel every part of the moment
Creating a morning ritual gives you time to focus on YOU
Doing This Each Morning Can Transform Your Day
Have you ever thought about what you do right after the alarm clock goes off…
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INTO THE LIGHT
This day signifies coming out of the darkness and celebrating the light as the length of the days increase.
Tune Into The Cycle of Nature: Winter Solstice Rituals
This day signifies coming out of the darkness and celebrating the light as the length of the days increase…
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choose yourself
To some, smoking a cigarette is more than just a bad habit; it’s a ritual that is used to address many physical and emotional states.
What's Holding You Back? How to Quit Smoking for Good
When was the last time you smelled the subtle floral scents within the air or really tasted your food?…
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EQUINOX
the word equinox means "equal night" where the days and nights are equal. This occurs when the tilt of the Earth relative to the Sun is zero meaning that our planet neither points toward or away from the sun.
Celebrate spring by learning more about the wonderful medicinal plants of the season!
Spring Equinox: celebrating medicinal plants of the season!
What is the spring equinox? the word equinox means "equal night" where the days and nights are equal…
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EARTHING
Getting ourselves closer to the earth is a simple way to feel more grounded and relaxed.
Forest Foraging, Earthing, and Feeling the Negative Ions
Getting ourselves closer to the earth is a simple way to feel more grounded and relaxed…
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GRATITUDE
Something as simple as gratitude can have profound effects on your health. Have more energy, be more optimistic, and improve your immune system by feeling thankful for what you have in life!
How Gratitude Can Improve Your Health
Start by writing down what you are thankful for each day…
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TECH BREAK
Think about it.... when was the last time you turned off your cell phone, put away your laptop and stayed away from the internet for 24 hours?
Mind & Body Detox
Taking a break from technology is a great way to detox the mind…
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IN THE MOMENT
For the last couple of weeks I decided to immerse myself in the Greek culture instead of simply writing about it. I left my cell at home and held back from Instagramming every beautiful moment. I didn't want to announce my technology break nor did I want to set a timeline that would be looming over me, I wanted to just let it happen.
Embracing The Greek Life
For the last couple of weeks I decided to immerse myself in the Greek culture instead of simply writing about it…
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It seems like if you don't live in a large city or know someone who has seen an ND, you most likely, have absolutely no idea what naturopathic doctors are or the training they have.
What Everybody Ought To Know About Naturopathic Doctors
The solution is education, if people really knew the training and education that naturopathic doctors have they would be lining up at their clinics begging for a fresh perspective on their health…
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FINDING THE MEDICINE
I came across this book that my grandmother gave me when I was just 11 years old which still brings a smile to my face each time I open it. I read this book over and over to the point that most of the pages have fallen out!
How The Seed Was Planted...
I came across this book that my grandmother gave me when I was just 11 years old which still brings a smile to my face each time I open it…
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IN-TUNE EATING
Farm focused, seasonal, mindful eating practices
Farm To Table Philosophy: Eating Consciously
I honestly never thought I would utter those words! I have always been a Vitamix, Juicing, dehydrating, kinda gal but things are changing with my new found freedom from medical school…
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ART IS EVERYWHERE
Art Heals the Body & Soul
Mind Body medicine encompasses all areas of our life and expressing ourselves creatively is a great way to relieve stress and express our emotions…
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OUR THOUGHTS HAVE POWER
Mind Matters: How Thoughts Turn Into Actions
Every action and intention begins with a thought…
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THE SLOW LIFE
You don't need to move to a commune in order to get back to the land, there's simple things you can do right now to live a more sustainable life.
Urban Homesteading
You don't need to move to a commune to get back to the land, there's simple things you can do right now to live a more sustainable life…
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RELEASE
This ancient system utilizes the same basic knowledge and meridians of traditional Chinese medicine by manipulating points on the body to release stagnant Qi.
Ancient Acupressure
Acupressure is one of the oldest self-practiced forms of therapy in the world…
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THE ORDER
The Therapeutic order is a great tool to help us create a foundation for healing. Of course, where we start depends on the individual, the severity of the condition, and the symptoms. The process of healing is also a great tool to assess imbalances and find the root cause that is generating the symptoms.
Wisdom of Nature + Rigors of Modern Science
The Therapeutic order is a great tool to help us create a foundation for healing…
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MEDICAL ASTROLOGY
“A physician without a knowledge of Astrology has no right to call himself a physician” ~Hippocrates
Science In The Stars
Medical astrology is actually an ancient science that predates both psychology and astronomy…
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INHALE…. EXHALE…
10 Minute Relaxation Technique
Who doesn't have stress in their lives? An easy practice to quickly reduce stress is called the muscle tension relaxation technique…
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UNDERSTAND YOUR BODY
Your tongue plays a unique role in understanding your body’s constitution; it is the only organ that is both interior and exterior!
What's Your Tongue Telling You
Your tongue plays a unique role in understanding your body’s constitution; it is the only organ that is both interior and exterior…
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