I've often pondered this idea because many people think they're mutually exclusive…
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Quality nutrition is needed even more when times of stress are high
What is real food anymore?
Does it mean natural?
Does it mean organic?
Does it just mean from the earth?
What is Real Food?
What is real food anymore? Does it mean natural? Does it mean organic?…
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HEALTH & WEALTH
So, you really want to be healthy, you love to cook, and you value organic, non-GMO, local food....but, how can you possibly afford it on a budget?! Just because your monetarily challenged doesn't mean you have to shop in the canned food isles and eat fast food.
How To Eat Well On A Budget + The Clean 15 and Dirty Dozen
So, you really want to be healthy, you love to cook, and you value organic, non-GMO, local food....
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IN-TUNE EATING
Farm focused, seasonal, mindful eating practices
Farm To Table Philosophy: Eating Consciously
I honestly never thought I would utter those words! I have always been a Vitamix, Juicing, dehydrating, kinda gal but things are changing with my new found freedom from medical school…
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FOOD AS MEDICINE
As one of the best ways to prevent, treat, and even reverse disease.
Let Food Be Thy Medicine + A powerful Immune Boosting Soup
Gosh, do you think Hippocrates might have been on to something when he said "let food be they medicine" over 2300 years ago…
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FARMERS MARKET
IN-SEASON SHOPPING
Sunday Farmer's Market: fresh seasonal shopping
Eating a diet from in-season fruits & veggies provides many benefits for you and the environment…
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WE HAVE IT IN EVERY CELL OF OUR BODY
Dr. Michele on Hydration: It's Essential for Health
We are made up of 60% of it and it is essential to every cell in our body…
Read MorePerfect PH: alkaline foods
The PH is a scale that measures whether your body is neutral, acidic, or alkaline…
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BE IN NATURE
Embrace the wonderful healing foods in your region.
Be in Nature... Eat in Season
Having a picnic with fresh local season fruits and veggies is a great way to appreciate nature and the embrace the wonderful healing foods in your region…
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