I've often pondered this idea because many people think they're mutually exclusive…
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Quality nutrition is needed even more when times of stress are high
ON THE GO
1/2 of an avocado decreased appetite by 40%
The Perfect On-The-Go Snack: Avocados
Feeling hungry? Eat an avocado! The Nutrition Journal recently published a study that found adults who added 1/2 of an avocado to their lunch decreased their appetite by 40% for up to 3 hours…
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TRY IT
What you need:
1 avocado (sliced)
1/2 cup pineapple (sliced)
2 to 3 leaves dinosaur kale
1-inch slice fresh ginger
1/4 cup banana (sliced)
1/2 cup coconut water
1 tablespoon flax seeds
3 mint leaves
Green Goddess Smoothie
Looking for a quick way to get your morning greens? Try the green goddess smoothie…
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RECIPE
Kava Cocktails
Kava Cocktails: chic alcohol alternatives
Do you still want to unwind at a party but not feel gross the morning after? My answer, Kava Cocktails…
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TAKE IT TO-GO
Smoothielicious
The health benefits and combinations are unlimited! Get your daily greens, add some antioxidants, flavor with fruits, ..
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SIMPLE ONE-CELLED BLUE/GREEN ALGAE
Get The Most Bioavailable Protein with Spirulina
This algae is considered one of the most nutritionally complete of all food supplements, containing a rich supply of many important nutrients…
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