Feeling hungry?
Eat an avocado!
The Nutrition Journal recently published a study that found adults who added 1/2 of an avocado to their lunch decreased their appetite by 40% for up to 3 hours. If that wasn't enough, these delish fruits are also rich in unsaturated fats and contain the highest amount of protein in any fruit!
Great motivation infuse them into your life.
GREEN GODDESS SMOOTHIE
1 avocado (sliced)
1/2 cup pineapple (sliced)
2 to 3 leaves dinosaur kale
1-inch slice fresh ginger
1/4 cup banana (sliced)
1/2 cup coconut water
1 tablespoon flax seeds
3 mint leaves
Combine & Blend
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