Some of my summer favorites include:
WATERMELON
Rich in lycopene (a carotenoid that is important for cardiovascular health) and also high in vitamin C.
FIGS
High in quercetin and other great antioxidants, this sweet fruit also has anti-inflammatory effects through a flavonoid called luteolin.
NECTARINES
Ample amounts of vitamin C, vitamin A, beta carotene, and potassium.
CHERRIES
This vibrant fruit helps with sleep because it contains melatonin. It is also has flavonioids (isoqueritrin and queritrin) that reduce free radicals in the body.
Featured
This abundant ocean plant is essentially a seaweed that thrives in the sunlight and takes in a large amount of nutrients and minerals from the water around…