CINNAMON
Known its sweet woody fragrance and the memories of winter, cinnamon is also one of the oldest spices known for its flavor and medicinal benefits. Cinnamon has been proven to aid in the regulation of blood sugar and helps to reduce LDL (the bad cholesterol) to help improve overall cardiovascular function.
It can also be helpful in:
infections (due to its anti-infectious compounds)
reduce pain (especially linked to arthritis)
balance hormones (Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women)
Add it into your morning coffee with some coconut oil or blend it into a rich smoothie with almond milk a hint of vanilla and maple syrup.
GINGER
This spice really gets the blood flowing and has been a staple in the Asian diet for well over two thousand years. Its medicinal properties are vast and its pungent, spicy flavor makes it the perfect addition to many dishes.
It can be also helpful in:
Nausea
Motion Sickness
Settling an upset stomach
Immune support
Decreasing inflammation
Infuse ginger into a cup of green tea or grate it over your favorite salad for an extra kick.
CARDAMOM
Native to the forests in India, used in Ayurvedic medicine, and infused in many Indian recipes, this peppery spice packs quite the punch.
Can be helpful in:
Detoxification (increasing elimination through the kidneys)
Cold & flu support
Oral health
Inflammation
Digestion & bloating
Mix it into hot chocolate, drink it in chai tea, or simply chew the pod instead of gum.
Imagine a refreshing cup of white tea infused with fresh peaches and a hint of mint while reading your usual morning blog or perhaps a cup of chamomile tea with a pinch of lemon while taking an evening bath…