Michele’s original diary, in her own words. Additional context follows the story ↓
BREATHE
Maybe the stresses in life have changed dramatically over the years (like you don't have to worry about a bear chasing you) but our stress response still remains the same.
I feel like this is the first time in seriously over a decade that I can actually relax!
Okay, when I say "relax" I mean write a book, blog everyday, and still manage 2 online businesses but this new pace is exactly what the doctor ordered.
but…
The only deadlines I have right now are set by me!
Sleeping 8 hours a night, meditating each morning, doing pilates, writing, and walking is how I spend my days.
It's absolutely magical!
5 SIGNS OF ADRENAL FATIGUE
Do you feel tired all day even with that double tall almond milk latte?
Do you have trouble sleeping at night despite trying to relax and taking lavender baths?
Have you gained weight recently or started craving more salty and sweet foods?
Have you had to call in sick more often because you keep picking up colds around the office?
Have you recently been experiencing more stress than usual?
LEARN TO CHILL…
Yes, I know this is much easier said than done but whether you realize it or not, stress plays a HUGE role in your health.
Maybe the stresses in life have changed dramatically over the years (like you don't have to worry about a bear chasing you) but our stress response still remains the same.
Cortisol is a stress hormone that's secreted by the adrenal cortex which helps our body cope with stress by mobilizing stored energy sources and increasing the availability of substances for tissue repairs.
This hormone can be very helpful in the short-term but chronic stress can really disrupt the body causing issues like anxiety, weight gain, and insomnia.
LEARN TO ADAPT
Try this unique group of plants called adaptogens that have been proven to augment resistance to stress both physically and mentally—in other words, they help you “adapt more easily.”
RESET YOUR MIND & BODY
Put your laptop away 1 hour before bed
Switch to herbal tea after lunch
Opt to go for a hike on Saturday instead of a drinks and dancing Friday night
Find your perfect adaptogen and take it religiously
Drink water
Sleep
And stop working so much!
Science, tradition & further reading
Stress, rest, and the language of the original diary
The original title and story describe Michele’s experience of slowing down in Crete. Functional and naturopathic approaches can explore sleep, nourishment, stress, and the individual reasons for fatigue. The phrase “adrenal fatigue” is not an established medical diagnosis, and these symptoms do not show that the adrenal glands are exhausted. Adrenal insufficiency is a different condition that requires appropriate clinical assessment.
Adaptogens have distinct traditions, preparations, and evidence; they are not interchangeable or suitable for everyone. Some preparations have been studied for stress or sleep, but that does not establish that they “reset” the adrenals. Choose any botanical with individual guidance, particularly with pregnancy, thyroid or liver conditions, or other treatments. Persistent or worsening fatigue deserves additional care from a qualified clinician or appropriate specialist.
References & further reading
- Endocrine Society: Adrenal Fatigue (2022) · Professional society patient guidance
- NHLBI: Healthy Sleep Habits (2022) · NIH patient guidance
- NHLBI: How Much Sleep Is Enough? (2022) · NIH adult sleep-duration guidance
- NCCIH — Ashwagandha: preparation-specific research and safety
Original writing: Medicine Wild Greek Diaries · 2015-06-23
For education and reflection. Individual needs vary. For persistent symptoms or personal guidance, seek additional care from a qualified clinician or appropriate specialist.
