Michele’s original diary, in her own words. Additional context follows the story ↓
I'm learning that the Greeks do a lot of things differently, yogurt included. Greek yogurt is strained to remove a lot of the liquid whey, lactose, and sugar which gives it that delish creamy texture. It has about the same calories of your regular yogurt but typically has less sugar and more protein, who could say no to that! In fact, a cup (about 6 ounces) of greek yogurt has as much protein as 3 ounces of meat. Sounds like the perfect meal and we haven't even discussed all the amazing probiotics!!!
Greek yogurt has been a staple in my diet even before moving to Greece but now it's gone to a whole new level. I mix it in my morning smoothies, make tzatziki with it, use it as a cream substitute, or with some fruits and nuts.
Science, tradition & further reading
Look at the yogurt in your bowl
Straining, serving size, milk fat, added sugar, and the particular product affect the nutrition of Greek yogurt. The numerical comparisons above belong to the original diary; check the current product label for protein, sugar, and calories. Live cultures and clinically studied probiotic strains are not interchangeable terms.
References & further reading
- NCCIH — Probiotics: Usefulness and Safety · government evidence and safety summary; accessed 2026
- FDA — Safe Food Handling (2024) · government food-safety guidance
Original writing: Medicine Wild Greek Diaries · 2015-06-24
For education and reflection. Individual needs vary. For persistent symptoms or personal guidance, seek additional care from a qualified clinician or appropriate specialist.
