Raspberries are delicious and have endless amounts of phytonutrients including anthocyanins and flavonoids along with fiber which supports a healthy digestive tract. These superstar berries contain high amounts of vitamin C, vitamin K (great for bone health), along with folate, omega 3's, vitamin E and potassium.
Raspberries are pretty awesome just from the taste and antioxidants alone, but now scientists have found that a constituent called rheosmin (raspberry ketone) that could increase our metabolism!
Research has shown that this phytonutrient could increase our enzymatic activity, increase oxygen consumption, and even heat consumption in specific types of fat cells which could translate to decreasing the risk for obesity.
I've often pondered this idea because many people think they're mutually exclusive…
Making olive oil is both an art and a science. Besides sourcing the best organic, non-GMO olives, there's many other standards that must be taken into account.
Feeling hungry? Eat an avocado! The Nutrition Journal recently published a study that found adults who added 1/2 of an avocado to their lunch decreased their appetite by 40% for up to 3 hours…
A total of 316 contaminants in water delivered to the public….
Gosh, I don't know what I love more about this season... the crisp air, drinking warm tea, or the cozy food! Try this super yummy kale, pumpkin, and goat cheese salad to get some fall flavor…
These yellow and black buzzers have a huge job to do in our eco system and they certainly don’t get the appreciation they deserve…
This abundant ocean plant is essentially a seaweed that thrives in the sunlight and takes in a large amount of nutrients and minerals from the water around…
Did you know that the chilly winter air can deplete your skin of moisture resulting in a dull, even dry appearance?…
Embrace this powerful traditional medicine!…
What is real food anymore? Does it mean natural? Does it mean organic?…