Are you still looking at the clock hours later after trying to go to bed?
Nutmeg (Myristica fragrans) is such a wonderful herb that is totally under utilized. It's not just for spicing things up because it's also great for slowing things down.
Studies even show that this spice is a powerful antioxidant, mood enhancer, and increase libido.
Nutmeg works best when it's fresh so simply grind a little bit ( ~ 1/4 teaspoon) and add it to a cup of warm coconut milk with a hint of honey.
If you're not really into drinking milk you can try taking one capsule nightly and increase your dose by one capsule until sleep is regulated.
Featured
Mugwort, aka Artemisia vulgaris, an amazing women's herb used to tonify the reproductive system…