What is one of the best things for your soul and your health?
A furry best friend of course!
I have been so lucky to have a wonderful furry companion named Elvis, he has put up with my crazy schedule through medical school and has been a great support.
Pet “ownership” has many proven health benefits including an improvement in physical, mental, and emotional well being.
These furry friends can also help enhance your social skills and reduce your risk of heart attack.
The unconditional love of pets helps to improve your mood and gets you outdoors to exercise more. If your lifestyle has room for a furry companion go ahead and make a new best friend!
This day signifies coming out of the darkness and celebrating the light as the length of the days increase…
When was the last time you smelled the subtle floral scents within the air or really tasted your food?…
What is the spring equinox? the word equinox means "equal night" where the days and nights are equal…
Getting ourselves closer to the earth is a simple way to feel more grounded and relaxed…
For the last couple of weeks I decided to immerse myself in the Greek culture instead of simply writing about it…
The solution is education, if people really knew the training and education that naturopathic doctors have they would be lining up at their clinics begging for a fresh perspective on their health…
Meditation can have profound effects on the quality of your life, your happiness, and the way you view stress…