Castor oil comes from castor seeds (Ricinus communis) and is pretty amazing at reducing inflammation and promoting healing. I recently discovered that I have bursitis in my knee from overuse, which created inflammation and pain in that area. I have been wrapping my knee in a castor oil pack each evening for 45 minutes and the bursitis is almost gone!
Make your own Castor oil pack:
Heat about 1/2 cup of castor oil until it is warm but not hot.
Soak a small towel or cotton wrap into the oil until it is saturated.
Wrap the towel around the affected area.
Cover with plastic wrap (so the oil doesn't get everywhere).
Put a heating pad on top because the heat helps to penetrate it deeper into the tissues.
Leave this on for about 45 minutes.
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