Michele’s original diary, in her own words. Additional context follows the story ↓
CRETAN HONEY
The unique flavor is from all the aromatic plants and herbs in the mountains.
The honey in Crete is internationally known because of its amazing flavor! The unique flavor is from all the aromatic plants and herbs in the mountains. As I hike each morning, I hear the bees buzzing and occasionally spot bee keepers tending to their hives up in the hills.
This sweet snack naturally contains 18 amino acids plus small amounts of many vitamins and minerals. It's a great alternative to sugar because it has been shown to increase athletic performance, decrease allergies, and moisturize skin.
For breakfast, the Greeks add a hint of honey to their Greek yogurt and it's the perfect touch of sweetness.
Each evening I have been using honey as a face mask and mixing it with kiwi, avocado, and bananas. It gives the perfect glow plus honey has antibacterial properties which are great for blemishes.
Science, tradition & further reading
Honey at the table and in a beauty ritual
The original diary preserves the taste, place, and ritual of Cretan honey. Honey remains a source of sugar; small amounts of other constituents do not make it a major source of vitamins or minerals. Evidence has not established eating local honey as a reliable treatment for seasonal allergies. Food honey and medical-grade wound products are different preparations. Avoid honey on irritated or broken skin, and avoid ingredients that cause a reaction. Honey should not be given to children younger than one year.
References & further reading
- Rajan et al. — Effect of ingestion of honey on symptoms of rhinoconjunctivitis (2002) · randomized placebo-controlled trial
- NCCIH — Seasonal Allergies and Complementary Health Approaches · government evidence summary; accessed 2026
- FDA — Microbiological Safety and Cosmetics (2024) · government safety guidance
- NCCIH — Honey and seasonal allergies: evidence summary
Original writing: Medicine Wild Greek Diaries · 2015-06-08
For education and reflection. Individual needs vary. For persistent symptoms or personal guidance, seek additional care from a qualified clinician or appropriate specialist.
