DIY pickled foods is a great way to add some flavor to a meal while promoting healthy gut bacteria!

Pickled Red Onion Recipe

Ingredients

• 3/4 cup apple cider vinegar

• 2 tablespoons sugar

• 1 red onion

• 1/8th teaspoon fennel seeds

• 1 cinnamon stick

• 1/4th teaspoon allspice

• dash of red pepper flakes

• pinch of salt

Directions

1. in a pan heat vinegar, sugar, and spices 

2. Cover for 5 minutes

3. Pour over onions and store them in an air-tight container