So, we're all pretty darn familiar with the research based on the Mediterranean diet that shows a correlation between a diet rich in healthy fats, fish, and vegetables and a reduced risk of so many aliments including heart disease, depression, and even dementia.  So why aren't more of us going Greek???

THE BASICS:

• Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts

• Replacing butter with healthy fats, such as olive oil

• Using herbs and spices instead of salt to flavor foods

• Limiting red meat to no more than a few times a month

• Eating fish and poultry at least twice a week

And last but certainly not least…e

Eating a diet rich in fish (1-2 a week) is commonplace for most people living near the coast. Fish is rich in high quality proteins, various essential nutrients and Omega-3 fatty acids, which are excellent for the brain, the heart and various other parts of the body.  Omega-3 fatty acids appear to be especially important for mental health and prevention of cardiovascular disease,