It can also be helpful in:

• infections (due to its anti-infectious compounds)

• reduce pain (especially linked to arthritis)

• balance hormones (Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women)

Add it into your morning coffee with some coconut oil or blend it into a rich smoothie with almond milk a hint of vanilla and maple syrup.

It can be also helpful in:

• Nausea

• Motion Sickness

• Settling an upset stomach

• Immune support

• Decreasing inflammation

Infuse ginger into a cup of green tea or grate it over your favorite salad for an extra kick.

Can be helpful in:

• Detoxification (increasing elimination through the kidneys)

• Cold & flu support

• Oral health

• Inflammation

• Digestion & bloating

Mix it into hot chocolate, drink it in chai tea, or simply chew the pod instead of gum.