The Perfect On-The-Go Snack: Avocados
Feeling hungry?
Eat an avocado!
The Nutrition Journal recently published a study that found adults who added 1/2 of an avocado to their lunch decreased their appetite by 40% for up to 3 hours. If that wasn't enough, these delish fruits are also rich in unsaturated fats and contain the highest amount of protein in any fruit!
Great motivation infuse them into your life.