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The Perfect On-The-Go Snack: Avocados

Feeling hungry?  

Eat an avocado!

The Nutrition Journal recently published a study that found adults who added 1/2 of an avocado to their lunch decreased their appetite by 40% for up to 3 hours.  If that wasn't enough, these delish fruits are also rich in unsaturated fats and contain the highest amount of protein in any fruit!

Great motivation infuse them into your life.

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