Michele’s original diary, in her own words. Additional context follows the story ↓
Finally, I have found a country that isn't afraid to use garlic and lots of it. It's a very nice thing to be living alone right now, because I have no idea if I smell like garlic to anyone else :) Almost everyday since I've arrived I have eaten tzatziki!
Authentic Greek Tzatziki
What you need
1/2 organic cucumber, unpeeled
1 1/2 cups Greek yogurt (the real thing, not the 0% fat)
4 large garlic cloves, minced
2 Tbsp. extra virgin olive oil
1 Tbsp. minced dill
Directions
Grate the cucumber.
Combine the yogurt, garlic, and oil in a large bowl.
Now, add the grated cucumber and fresh dill to the yogurt mixture and stir to combine. Serve chilled with pita bread for dipping.
Science, tradition & further reading
A note for the kitchen
The recipe above is preserved exactly as originally written. Keep the yogurt-based dip refrigerated and return it to the refrigerator promptly after serving. The FDA guidance below provides practical food-storage information.
References & further reading
- FDA: Are You Storing Food Safely? (n.d.) · Food safety guidance; accessed October 2026
Original writing: Medicine Wild Greek Diaries · 2015-05-30
For education and reflection. Individual needs vary. For persistent symptoms or personal guidance, seek additional care from a qualified clinician or appropriate specialist.
