Okay, so the first part of this hike gets a little vertical but the scenery is amazing...
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Why stay indoors when you have the forest in your backyard!
THE RESULTS
It can take about 6 to 8 weeks to notice any changes in your body. Remember, to enjoy the journey just as much as the destination.
How Long Does It Take To See Results From Working Out?
I get patients asking me all the time…“I have been working out 3 weeks shouldn't I have lost weight or noticed my body becoming super toned'‘…
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MOVE
Interval Exercise
Intense Intervals: fun and fast ways to exercise
It's simply alternating bursts of intense activity with intervals of lighter activity…
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