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These red juicy delights are in season right now I couldn't pass up talking about all the benefits. Okay, so the taste of a strawberry already feels like a decadent desert but they are also considered a superfood and a natural tooth enamel whitener!!!
Benefits:
- High in vitamin C
- Boosts immunity
- Antioxidant
- Promotes eye health
- Cancer prevention
- Reduces inflammation
- Aids in lowering blood pressure
- Fiber supports healthy digestion
- Good in pregnancy (has folic acid)