We are made up of 60% of it and it is essential to every cell in our body…
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TOMATO TIME
rich in lycopene which is a Potent antioxidant and has been shown to be protective against certain cancers. They are also a great source of vitamins C, B6, K, A, folate, potassium, niacin, and thiamin.
It's time to harvest tomatoes
It's the height of tomato season right now and the perfect time to discuss the benefits…
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UNCONDITIONAL LOVE
These furry friends can also help enhance your social skills and reduce your risk of heart attack.
Pet ownership for health & unconditional love
A furry best friend of course…
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MINDFULNESS
MIND
"The quieter you become the more you are able to hear" Rumi
Practice Mindful Meditation
Finding ways to relax and clear the mind is beneficial to every part of our being. Meditation is totally free and can pretty much be done anywhere.
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First-aid kit in a bottle
Range of uses from healing wounds, decreasing pain, and working as an antiseptic.
Lavender Season
It's the middle of July which means we are in the height of lavender season and lavender just happens to be one of my most favorite plants of all time…
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NUTRIENT-DENSE
This leafy green is loaded with beta-carotene and vitamin C, as well as various flavonoids and polyphenols.
Kale.
Kale has sulfur which is great for detoxifying the body and has omega 3's which decrease inflammation. It also contains vitamin A, vitamin C, vitamin K, calcium, iron, folate, and magnesium.
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RASPBERRIES
Raspberries are delicious and have endless amounts of phytonutrients including anthocyanins and flavonoids along with fiber which supports a healthy digestive tract.
Very Berry: Raspberries are rich in phytonutrients
Raspberries are delicious and have endless amounts of phytonutrients including anthocyanins and flavonoids along with fiber which supports a healthy digestive tract…
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DETOXIFICATION
All About Artichokes: liver support
Artichokes are a good source of fiber and are quite nutritious with vitamin C, vitamin K, folate, magnesium, potassium and manganese packed in.
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