An overgrowth of the yeast called Candida albicans is a common problem among women of all ages. Antibiotics, certain drugs, stress, hormonal changes, and a diet high in sugar are all culprits that encourage the yeast growth. Symptoms can be vague from fatigue and digestive upsets to more specific symptoms like white plaques in the mouth and sticky white vaginal discharge. The good part is that candida can be treated naturally with herbs and dietary changes.

Here are some treatments:

Decrease sugar intake
Antifungals like Barberry, Goldenseal, and Oregon Grape Root tinctures
Garlic has a strong antifungal properties
Lavender baths to ease discomfort and its anti-fungal activity
Echinacea tea or tincture to stimulate the production of macrophages
Pau d'arco to stimulate the immune system to destroy yeast
Aloe Vera juice

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