Here’s a guide to some of my favorite medicinal plants while forest foraging in the Pacific Northwest…

Meditation can have profound effects on the quality of your life, your happiness, and the way you view stress…

Napping is a very controversial subject with parties supporting both ends of the spectrum. Some people swear by naps while others believe it disrupts their sleeping cycle…

Imagine a refreshing cup of white tea infused with fresh peaches and a hint of mint while reading your usual morning blog or perhaps a cup of chamomile tea with a pinch of lemon while taking an evening bath…

Mugwort, aka Artemisia vulgaris, an amazing women's herb used to tonify the reproductive system…

How long are you brushing? The American Dental Association recommends at least brushing for 2 minutes two or more times a day…

Have you ever thought about what you do right after the alarm clock goes off…

Tea is the most consumed beverage in the world but do we really know how to optimize the flavor and the nutrients out of each brew? …

It's a $5 billion dollar industry and 1 in every 5 Americans are currently taking at least one supplement or vitamin…

This day signifies coming out of the darkness and celebrating the light as the length of the days increase…

Well, I guess I should start with "have you ever heard of a sitz bath?"…

It's the most ancient form of healing documented… We are coming back full circle, understanding that by isolating a single chemical within a plant destroys the inherent intelligence of the whole to work in brilliant complexity.

Doesn't it seem counter intuitive to apply oil to your face before bed instead of washing it with facial cleanser and then doing a little exfoliation?…

Physical touch and pleasure are some of the best activities to improve the overall health of your body and mind…

Pumpkins are loaded with natural exfoliating acids and antioxidants which translates into smoother, brighter, glowing skin…

Bad breath can come from a lot of sources from eating stinky food (like onions or garlic), to gum disease, tooth decay, smoking, and even toxins in the gi tract…

It’s the time of year when leaves transform into vibrant hues, sweaters come out of storage, and the air becomes refreshingly crisp…

You shouldn't have to paralyze your face with toxins to look youthful…

What is real food anymore? Does it mean natural? Does it mean organic?…

Okay, so the first part of this hike gets a little vertical but the scenery is amazing...

This season of new beginnings is the perfect time to turn deeper into yourself and rejuvenate your body.

Coming down with a case of the blues? You’re not alone…