Visiting a waterfall is a cleansing experience for the mind & the body by the sheer beauty of being there are also through the invigorating ions…
Read MoreStimulate The Vis: boosting your immune system from within
The Vis is our own healing potential within the body & soul which allows the body to heal itself…
Read MorePosh Pumpkin: glowing face mask
Pumpkins are loaded with natural exfoliating acids and antioxidants which translates into smoother, brighter, glowing skin…
Read MoreFlourishing Fertility: natural ways to balance hormones
We are blessed with the gift of fertility and even if your not ready for little ones running around, getting to know your body and cycle is very important to tune into your feminine wisdom…
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WE HAVE IT IN EVERY CELL OF OUR BODY
Dr. Michele on Hydration: It's Essential for Health
We are made up of 60% of it and it is essential to every cell in our body…
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STIMULATE DIGESTION
Bitters can increase nutrient absorption, improve digestion, and also decrease gas and bloating.
Bringing Back Bitters: support your digestion
Our ancestors knew the benefit of drinking bitters before meals to stimulate digestion and it was a very common practice for centuries…
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CHEMICAL SENSITIVIES & ARTIFICAL FRAGRANCES
Perfumes In Nature
There are so many people who have chemical sensitivities from synthetic perfumes which can show up as symptoms ranging from headaches to skin rashes..
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“GOOD” BACTERIA
Our digestive tract is home to over 500 different types of bacteria.
Probiotics are live bacteria that benefit our health.
Yes, There Is Good Bacteria
Our digestive tract is home to over 500 different types of bacteria…
Read MoreSweat It Out: the most gentle way to rid yourself of toxins
The most gentle way to rid yourself of toxins is as simple as heat and sweat! By eliminating toxins through your skin…
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KEEP IT FRESH
The medicinal use occurs When the fresh garlic is crushed or chopped because than the allin converts into allicin.
Glorious Garlic: food as medicine
Our old faithful friend garlic has amazingly wonderful properties that contain valuable therapeutic uses…
Read MoreThe Secret of Skin Brushing: to improve circulation & exfoliate
The secret to smoother skin, increased tone, and detoxification is easier than you think! Skin brushing has been around for centuries…
Read MorePerfect PH: alkaline foods
The PH is a scale that measures whether your body is neutral, acidic, or alkaline…
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Calm Things Down With Castor Oil: promote healing while decreasing inflammation
Castor oil comes from castor seeds (Ricinus communis) and is pretty amazing at reducing inflammation and promoting healing..
Read MorePack On The Peat: great for the skin & rich in minerals and plant extracts
Peat baths offer many therapeutic benefits from detoxification to immune stimulation…
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TOMATO TIME
rich in lycopene which is a Potent antioxidant and has been shown to be protective against certain cancers. They are also a great source of vitamins C, B6, K, A, folate, potassium, niacin, and thiamin.
It's time to harvest tomatoes
It's the height of tomato season right now and the perfect time to discuss the benefits…
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UNCONDITIONAL LOVE
These furry friends can also help enhance your social skills and reduce your risk of heart attack.
Pet ownership for health & unconditional love
A furry best friend of course…
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A MUTATION
in methylenetetrahydrofolate reductase (MTHFR) causes a chain reaction in many metabolic processes because it is a key player in building neurotransmitters, creating antioxidants, along with B12 and other nutrients.
What the MTHFR?: the missing link to treating depression
It seems like it's all about the MTHFR these days!
Having a defect in this enzyme can be linked to depression, autism, ADHD, schizophrenia, heart disease, nutrient deficiencies, and many other illnesses. So, how can one simple enzyme cause so many problems in the body?
A mutation in methylenetetrahydrofolate reductase (MTHFR) causes a chain reaction in many metabolic processes because it is a key player in building neurotransmitters, creating antioxidants, along with B12 and other nutrients.
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NO NAUSEA
Never Get Car Sick With Ginger
Ginger has been on the top of my mind this weekend because I'm planning to go on a road trip…
Read MoreWhat's Up With All These Diets?
Paleo, Mediterranean, DASH, Blood Type, HCG, Atkins, Vegan, Raw, Master Cleanse, Water Fasting...
Certainly they all have benefits and apply to specific populations, but life doesn't have to be so hard!
In naturopathic medicine our first goal is to 'remove barriers to health' by teaching patients to address all aspects of one's life and, diet is typically one of the biggest barriers. I think the most successful approach to seeing a real change in eating habits is to provide them a template rather than stringent rules.
Here are some simple tools to a healthy life:
Read MoreHidden Food Allergies
Many people think food allergy symptoms are easy to spot such as immediate facial swelling, trouble breathing, or a rash... but food allergies or sensitivities can be quite subtle.
A food sensitivity could show up as a little gas and bloating after eating, an increase in mucous, chronic ear infections, fatigue, small patches of eczema on the skin, or maybe even no physical symptoms.
Tuning into your body and feeling how it responds to foods is a good indicator for what types of foods work for you.
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