An overgrowth of the yeast called Candida albicans is a common problem among women of all ages…
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IMMUNE STIMULANT
Eliminate Colds With Echinacea
Echinacea is one of the most well-known plants for fighting colds because it is effective for both viruses and bacteria all while stimulating the immune system…
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TONIFIES & SOOTHES
Besides the lovely scent of these delicate petals, roses can be used topically as a toner because of its light astringent properties.
Ravishing Rose: facial toner & astringent
Besides the lovely scent of these delicate petals, roses can be used topically as a toner because of its light astringent properties.
3 parts which hazel extract
1 part distilled water
fresh organically grown rose petals
DETOXIFICATION
All About Artichokes: liver support
Artichokes are a good source of fiber and are quite nutritious with vitamin C, vitamin K, folate, magnesium, potassium and manganese packed in.
Read MoreWomen's Wellness: Varicose Veins
Varicose veins are those annoying, twisted, blue veins close to the surface of your skin. How do they occur? Well, first let's talk about the structure of a vein. The veins are composed of a one-way valve to assist the blood in traveling upwards towards the heart but sometimes these valves leak and blood then flows in the wrong direction. This backward flow causes the vein to overfill and then dilates branches of the veins closer to the skin. Varicose veins can occur by a variety of activities from pregnancy, constipation, heredity, and even sitting cross-legged or standing for long periods of time. It can happen to any of us healthy fashionistas!
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NUTRIENT-DENSE CACTUS
Rich in antioxidants, minerals, and linoleic acid, an essential fatty acid for your body.
Perfect Prickly Pear: medicine and superfood
Prickly pear is a cactus that is both a food and a medicine and also touted as a "superfood' by many doctors…
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LEMON BALM
Part used: Leaf
Nervine
Lovely Lemon Balm: ease anxiety and improve cognitive function
Lemon balm (Melissa officinalis) is abundant around the Pacific Northwest right now…
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HIGHEST ON THE ORAC
The most impressive part about goji berries...they are the highest rated antioxidant (ORAC) food in the world based on the ORAC Chart of Fruits, Vegetables and Essential Oils!!!
Goji Berries
Goji berries pack a powerful punch! They are filled with potent antioxidants and are rich in vitamin A…
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DIY: Airplant Chandelier
[gallery type="square" ids="4446,4441,4440,4437,4439,4434"] This has been one of my favorite experiments since there are so many ways to create this chandelier and many different types of airplants to choose from.
1. Find a chandelier base in which you would like to work with.
2. Purchase at least 10 glass Candleholders from CB2 @ $4.95ea.
3. Purchase clear fishing wire from your local hardware store.
4. Order at least 10 airplants of varying shape and colors from airplant supply co
5. Attach each glass bulb with the clear fishing wire at different lengths.
Finished Product!
DIY: Luxe Gold Stump Side Table
BEFORE
AFTER!
My pug Elvis has a cameo
I am always inspired by nature and my latest creations are 2 gold stump side tables. I absolutely love to combine organic materials and mix it with luxury, like piling on some of my fashion books to the table and finishing it off with a pretty vase.
To get this look:
1. 2 ft tree stump (make sure it is level). I picked stumps with jagged edges for texture.
2. Sand the top of the stump and brush off any dirt or stray pieces of wood.
3. Purchase 3 cans of metallic gold spray paint per stump.
4. Paint several coats on and finish with a clear coat to add extra shine.
If you are not that ambitious to get out an create your own, you can always purchase similar tables from:
Neiman Marcus Golden Stump Table $829
THE PERFECT SNACK
Crazy For Nuts... the perfect snack with minerals & rich in oils
Brazil Nuts: These are loaded with polyunsaturated fats and selenium…
Read MoreMusic As Medicine
Medicine can come in many forms and the energetic vibrations of sound can be a potent healing modality. Sound healing uses the vibrations of specific frequencies to promote wellness. It is a proven fact that sound has a powerful impact on matter and Dr. Emoto even studied this fact using the molecular structure of water. For thousands of years civilizations have used sound to heal and access higher levels of consciousness.
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ROSEMARY
Antioxidant
Adaptogen
Antiseptic
Remember With Rosemary
AKA: SIBERIAN GINSENG
Energize With Eleuthero: the plant that increases stamina
This is my favorite plant of all time! You might recognize this plant by the other name Siberian Ginseng…
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PASSIONFLOWER
Ignite Your Passion With This Flower
This stunning flower is much more than just a pretty vine, it lives up to its namesake…
Read MoreThe Only Thing Permanent Is Change
Defining the self is a lifelong journey. Clearly we are not our bodies, we are not our brains, and we are not defined by our possessions or our accomplishments. The physical self is such a transient representation of who we really are and should never be directly associated with one's character.
Read MoreLive In The Moment
Life is such a precious thing and it's so easy to forget that all we really have is this moment...
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Buddha
Today is life - the only life you are sure of. Make the most of today. Dale Carnegie
The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience. Eleanor Roosevelt
Read MoreLazy Lymphatics: plants that focus on moving the lymph system
What does our lymphatics system do? The lymphatic system can be thought of as a drainage system needed because, as blood circulates through the body, blood plasma leaks into tissues through the thin walls of the capillaries. The portion of blood plasma that escapes is called extracellular fluid and it contains oxygen, glucose, amino acids, and other nutrients needed by cells. The lymphatic system removes this fluid and these materials from tissues, returning them via the lymphatic vessels to the bloodstream, and aids in the detoxification process.
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Sweet & Sexy Strawberries
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These red juicy delights are in season right now I couldn't pass up talking about all the benefits. Okay, so the taste of a strawberry already feels like a decadent desert but they are also considered a superfood and a natural tooth enamel whitener!!!
Benefits:
- High in vitamin C
- Boosts immunity
- Antioxidant
- Promotes eye health
- Cancer prevention
- Reduces inflammation
- Aids in lowering blood pressure
- Fiber supports healthy digestion
- Good in pregnancy (has folic acid)
INTERNAL & TOPICAL
Aloe contains many vitamins such as A, C, E, folic acid, choline, B1, B2, B3 (niacin), B6. and B12. There are also 20 minerals found in aloe which include: calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, and manganese.
Amazing Aloe
Aloe Vera is a very versatile plant since its different parts are able to treat many aliments of the body both internally and externally…
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