Strawberries are rich in alpha-hydroxy acids which helps to slough off dead skin cells giving the skin a beautiful glow…
Read MoreDIY KITCHEN REMEDIES
You don't need to go to a spa to get a amazing facial... simply open up your fridge!
THE BEAUTY OF NATURE
I'm constantly amazed at the beauty of nature and how it offers up a plant for every aliment. Botanicals can address any skin issue you can imagine from oily acne prone skin to dry or aging skin.
DIY: Botanical Oil Infusion
Create a customized botanical oil infusion…
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FOODS FOR BRAIN HEALTH
Food For Thought
There are so many great foods to support brain health and improve memory…
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RECIPE
Immune boosting berry blast
DIY Medicinal Popsicles
Making medicinal popsicles is an easy and fun way to make the medicine to go down…
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RELEASE
This ancient system utilizes the same basic knowledge and meridians of traditional Chinese medicine by manipulating points on the body to release stagnant Qi.
Ancient Acupressure
Acupressure is one of the oldest self-practiced forms of therapy in the world…
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RECIPE
Kava Cocktails
Kava Cocktails: chic alcohol alternatives
Do you still want to unwind at a party but not feel gross the morning after? My answer, Kava Cocktails…
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CLEANSE
Cleanses are able to support our bodies own detoxification pathways which include the kidneys, lungs, skin, and digestive tract. The body really does do an amazing job at detoxification but the amount of toxins we are exposed to in today's world has dramatically increased, much faster than the body has been able to adapt.
Daily Detox
We are constantly exposed to toxins in our environment from our food, water, home, and surroundings however cleansing can help decrease the toxin load in our bodies…
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THE ORDER
The Therapeutic order is a great tool to help us create a foundation for healing. Of course, where we start depends on the individual, the severity of the condition, and the symptoms. The process of healing is also a great tool to assess imbalances and find the root cause that is generating the symptoms.
Wisdom of Nature + Rigors of Modern Science
The Therapeutic order is a great tool to help us create a foundation for healing…
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THE BASICS
Eat a fresh diet rich in veggies and fruits
Support Elimination Pathways
Support and Balance Hormones
Eat Your Way To Gorgeous Skin
Okay, maybe this is a little easier said than done! To create a lasting change in your diet slowly integrate more fresh foods into your diet…
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Sleep, Exercise, and Diet
Diet: Food is one of the best ways to prevent, treat, and even reverse disease! Food is very powerful medicine and can have dramatic effects on the mind & body. Here are some tips for healthy eating:
3 Simple Steps to a Vibrant Life!
MEDICAL ASTROLOGY
“A physician without a knowledge of Astrology has no right to call himself a physician” ~Hippocrates
Science In The Stars
Medical astrology is actually an ancient science that predates both psychology and astronomy…
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MOVE
Interval Exercise
Intense Intervals: fun and fast ways to exercise
It's simply alternating bursts of intense activity with intervals of lighter activity…
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MOOD SUPPORT
The foods we eat can affect how we feel.
Dopamine's Role: creates feelings of motivation and drive, liking, attention, pleasure, and enjoyment of food
Serotonin's Role: Regulates mood and anxiety, appetite, sleep cycle, and body temperature
Foods that help with Mood
The foods we eat can affect how we feel…
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INHALE…. EXHALE…
10 Minute Relaxation Technique
Who doesn't have stress in their lives? An easy practice to quickly reduce stress is called the muscle tension relaxation technique…
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UNDERSTAND YOUR BODY
Your tongue plays a unique role in understanding your body’s constitution; it is the only organ that is both interior and exterior!
What's Your Tongue Telling You
Your tongue plays a unique role in understanding your body’s constitution; it is the only organ that is both interior and exterior…
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RECIPE
Raw vegan "pasta" fettuccine alfredo
DIY: Raw Vegan "Pasta" Fettuccine Alfredo
This is my favorite raw dish of all time!!! I'm usually not a fan of carbs because I get really tired after eating them but this version of "pasta" is perfect….
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BALANCE, FLOW, & HARMONY
The human body is a miniature version of the larger, surrounding universe. that harmony between two opposing yet complementary forces, called yin and yang, supports health, and disease results from an imbalance between these forces.
The Philosophy Behind Traditional Chinese Medicine Explained
TCM (traditional Chinese medicine) is all about balance, flow, and harmony….
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RECIPE
Kimchee
Fabulously Fermented: Kimchee
Fermented foods are a great source of natural probiotics…
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PERCEPTION
Reduces the perception of sweetness inside the mouth
Control Cravings: Gymnema sylvestre aka "the Sugar Destroyer" i
Gymnema sylvestre aka "the sugar destroyer" is a powerful herb that reduces the perception of sweetness inside the mouth and seems to increase the perception of bitterness by neural inhibition…
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THE RELEASE
CranioSacral therapy utilizes a gentle approach to release tensions deep within the body by feeling and testing for ease of motion and rhythm of the cerebrospinal fluid pulsing around the brain and spinal cord.
CranioSacral Connection
CranioSacral therapy utilizes a gentle approach to release tensions deep within the body by feeling and testing for ease of motion and rhythm of the cerebrospinal fluid pulsing around the brain and spinal cord…
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