Well, I guess I should start with "have you ever heard of a sitz bath?"…

At-home constitutional hydrotherapy is a simple way to build immunity while pushing your body from the ultra stressed sympathetic (fight or flight) mode…

A total of 316 contaminants in water delivered to the public….

It turned out not to be so bad! I felt energized, clear headed, and refreshed after jumping out of my super quick showers for the last couple of mornings…

Mud & peat baths offer many therapeutic benefits from detoxification to immune stimulation…

You don't have to go to a spa and spend thousands of dollars to get the benefits of mud! Why not simply go to the source?…

Going back to the basics is the best way to get in touch with the healing power of nature…

Water is one of the most simple and profound ways to support the body, and I'm always on the lookout for healing waters….

Seawater is amazing for your body... it even contains the same 84 vital elements found in the human body from vitamins, minerals, salt, and amino acids…

So my newest morning ritual involves turning the shower to cold at the end as long as I can handle it... right now I'm at 10 seconds…

Water is essential to every function in our body, we can only live days without it. One of the simplest activities to improve health is to DRINK MORE WATER but first you need to know what's in your water…

My evening ritual involves taking a bath every night before I go to bed. Bathing relaxes muscles, stimulates…

Besides being relaxing they are also great at opening pores and clearing skin…

The cold socks stimulate the body to reflexively increase blood circulation which helps to decrease congestion in the upper respiratory passages, head and throat…

Hydrotherapy certainly isn’t a new type of treatment since it was first documented as far back as the 5th century B.C, but it is having a revitalization with the sprouting of new spas around the area…

Visiting a waterfall is a cleansing experience for the mind & the body by the sheer beauty of being there are also through the invigorating ions…

We are made up of 60% of it and it is essential to every cell in our body…

The most gentle way to rid yourself of toxins is as simple as heat and sweat! By eliminating toxins through your skin…

Bad breath can come from a lot of sources from eating stinky food (like onions or garlic), to gum disease, tooth decay, smoking, and even toxins in the gi tract…

This season of new beginnings is the perfect time to turn deeper into yourself and rejuvenate your body.

A total of 316 contaminants in water delivered to the public….

Mud & peat baths offer many therapeutic benefits from detoxification to immune stimulation…

Dandelions (Taraxacum officinale) dare to grow anywhere whether it's in the middle of the city or out in the country, they're very hardy and perhaps that is why they offer us so many health benefits…

In today's society it's now more rare to meet someone without tattoo than with them.  The biggest issue now is that people are getting tattoos without knowing what is in the ink that is injected into their skin!

Activated charcoal has been used for thousands of years to cleanse and detoxify the body…

We are constantly exposed to toxins in our environment from our food, water, home, and surroundings however cleansing can help decrease the toxin load in our bodies…

Hydrotherapy certainly isn’t a new type of treatment since it was first documented as far back as the 5th century B.C, but it is having a revitalization with the sprouting of new spas around the area…

Visiting a waterfall is a cleansing experience for the mind & the body by the sheer beauty of being there are also through the invigorating ions…

The most gentle way to rid yourself of toxins is as simple as heat and sweat! By eliminating toxins through your skin…

Our old faithful friend garlic has amazingly wonderful properties that contain valuable therapeutic uses…

The secret to smoother skin, increased tone, and detoxification is easier than you think! Skin brushing has been around for centuries…

The PH is a scale that measures whether your body is neutral, acidic, or alkaline…

Castor oil comes from castor seeds (Ricinus communis) and is pretty amazing at reducing inflammation and promoting healing..

Peat baths offer many therapeutic benefits from detoxification to immune stimulation…

Artichokes are a good source of fiber and are quite nutritious with vitamin C, vitamin K, folate, magnesium, potassium and manganese packed in.

Aloe Vera is a very versatile plant since its different parts are able to treat many aliments of the body both internally and externally…